Daily Practice - November
 

November 1

Practice of the Day-

BB pg 44-45
Ch 4 We Agnostics:

If a mere code of morals or a better philosophy of life were sufficient to overcome alcoholism, many of us would have recovered long ago. But we found that such codes and philosophies did not save us, no matter how much we tried. We could wish to be moral, we could wish to be philosophically comforted, in fact, we could will these things with all our might, but the needed power wasn't there. Our human resources, as marshalled by the will, were not sufficient; they failed utterly.

Lack of power, that was our dilemma. We had to find a power by which we could live, and it had to be a Power greater than ourselves. Obviously. But where and how were we to find this Power?

Well, that's exactly what this book is about. Its main object is to enable you to find a Power greater than yourself which will solve your problem...........

-Tom- my sponsor asked me “do you completely understand and accept that the best you could do got you to your bottom? “
Begrudgingly, I said yes, it really made me angry but that didn’t take away from the fact that, on my own power, I failed.
He then said “ ok, since you don’t have the power to not drink and change your life, doesn’t it make logical sense that we will need to seek that Power, outside of yourself?”
I said yes.
We then Continued on with the reading.

I pray that today I remember that my only problem is staying close to my Higher Power. I stick with Him, do His Work and He solves my problem

November 2

Practice of the Day-
BB pg-84-
Ch -6- Into Action:
This thought brings us to Step Ten, which suggests we continue to take personal inventory and continue to set right any new mistakes as we go along. We vigorously commenced this way of living as we cleaned up the past. We have entered the world of the Spirit. Our next function is to grow in understanding and effectiveness. This is not an overnight matter. It should continue for our lifetime. Continue to watch for selfishness, dishonesty, resentment, and fear. When these crop up, we ask God at once to remove them. We discuss them with someone immediately and make amends quickly if we have harmed anyone. Then we resolutely turn our thoughts to someone we can help. Love and tolerance of others is our code.

-Tom- my Sponsor and I spent a lot of time on this one paragraph. It contains the directions for how to live my Life once I finish with my 11th Step “upon awakening.....” .
He told me many people think they know what the 10th Step means but there are actually 4 action items in this Step.
The 10th step, on the wall reads:
Continued to take personal inventory and when we were wrong promptly admitted it.
However, as with all the Steps, there are precise, clear cut directions on how to actually do them.
Notice it says “when” these crop up, not “if”;
Selfishness, dishonesty, resentment, and fear.
When these occur, here are the actions within the 10th Step, it says to do:
1. Ask my God, at once to remove them
2. Discuss with someone immediately
3. Make amends quickly, if I have harmed someone
4. Resolutely turn my thoughts to someone we can help.
Cleaning my House is one thing (Steps 4 through 9)
Keeping it clean is another (Steps 10-11)
Today I pray that I continue to grow and learn in the Basics of our Design for Living.

November 3

Practice of the Day
BB pg 133-
Ch-9- The Family Afterwards:
Now about health: A body badly burned by alcohol does not often recover overnight nor do twisted thinking and depression vanish in a twinkling. We are convinced that a spiritual mode of living is a most powerful health restorative. We, who have recovered from serious drinking, are miracles of mental health. But we have seen remarkable transformations in our bodies. Hardly one of our crowd now shows any mark of dissipation.
But this does not mean that we disregard human health measures. God has abundantly supplied this world with fine doctors, psychologists, and practitioners of various kinds. Do not hesitate to take your health problems to such persons. Most of them give freely of themselves, that their fellows may enjoy sound minds and bodies. Try to remember that though God has wrought miracles among us, we should never belittle a good doctor or psychiatrist. Their services are often indispensable in treating a newcomer and in following his case afterward.

-Tom- if I spent 10 years wandering deeper and deeper into a swamp by myself then it will take me 10 years to walk out of the swamp once I decide to turn around.
That’s just plain logic.
So what would assist me in getting out of the swamp faster?
Wishing to be out, no, really really wanting to be out, no.
Meeting someone that can take some of the items in my pack to lighten my load so I can move faster, yes.
Finding a guide that knows a faster and direct route, yes.
Acquiring tools like a compass, map or gps that will keep me on course and not waste time wandering, yes. Having a helicopter come pick me up that was searching for me, yes.
That is what a Sponsor, Steps, Higher Power, Fellowship, clinical and medical professionals do for me, if I choose to use them.
I can get well as fast as I want to, as long as I am using the tools, doing the Work and using assistance that is available to me.
Or I can choose to wander, alone, in the swamp.
I pray that today I stay close to my Higher Power so that I choose wisely.

November 4

Practice of the Day-
BB pg-30-
Ch-3- More About Alcoholism:
MOST OF us have been unwilling to admit we were real alcoholics. No person likes to think he is bodily and mentally different from his fellows. Therefore, it is not surprising that our drinking careers have been characterized by countless vain attempts to prove we could drink like other people. The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker. The persistence of this illusion is astonishing. Many pursue it into the gates of insanity or death.
We learned that we had to fully concede to our innermost selves that we were alcoholics. This is the first step in recovery. The delusion that we are like other people, or presently may be, has to be smashed.

-Tom- There were a couple of words that I needed to look up the actual definition for;
Delusion- psychotic and unshakable belief in something that is not true.
Concede- admit something is valid or true after first denying or resisting it.
I had the delusion that I could control and enjoy my drinking like non alcoholic people do. My life experiences proved that wasn’t true, for me, where it pertains to drinking.
Not every time I drank did I do terrible things, but every time I did terrible things I was had been drinking.
I had to concede to my innermost self that I was an alcoholic which meant that I had a mental obsession, a physical allergy and I was capable of doing anything once alcohol was in my body.
My life experiences proved those facts were true for me.
I pray that today I have the Courage to embrace the Facts about my Life. What is working and what is not, and Stay in the Solution that is AA.

November 5

Practice of the Day-
BB pg 94-
Ch 7- Working With Others:
Outline the program of action, explaining how you made a self-appraisal, how you straightened out your past and why you are now endeavoring to be helpful to him. It is important for him to realize that your attempt to pass this on to him plays a vital part in your own recovery. Actually he may be helping you more than you are helping him. Make it plain he is under no obligation to you, that you hope only that he will try to help other alcoholics when he escapes his own difficulties. Suggest how important it is that he place the welfare of other people ahead of his own. Make it clear that he is not under any pressure, that he needn’t see you again if he doesn’t want to. You should not be offended if he wants to call it off, for he has helped you more than you have helped him. If your talk has been sane, quiet and full of human understanding,
you have perhaps made a friend. Maybe you have disturbed him about the question of alcoholism. This is all to the good. The more hopeless he feels, the better. He will be more likely to follow your suggestions.

-Tom- One of the first questions my sponsor asked was “Do you want to feel better or do better?” Before I could answer him he said “your answer better be, you want to do better. Because you have been trying to feel better your whole life and look where that has gotten you.”
Ultimately, doing better is the Path to feeling better, not the other way around.
I can ask myself, am I really carrying the Message of AA to the new man, one on one?
If your answer is yes, then Continue to give that which was freely given to you and reap the rewards of those actions.
If your answer is no, then start today by taking the time and talking to a newcomer after the meeting.
I pray that today I remember what my sponsor said to me when I asked him
“ how could I ever repay you for all you have done for me?” He said,
“Give what I gave to you, to the next man in need”

November 6

Practice of the Day-
BB pg 50-
Ch 4- We Agnostics:
In our personal stories you will find a wide variation in the way each teller approaches and conceives of the Power which is greater than himself. Wether we agree with a particular approach or conception seems to make little difference. Experience has taught us that these are matters about which, for our purpose, we need not be worried.
On one proposition, however, these men and women are strikingly agreed. Everyone of them has gained access to, and believes in, a Power greater than himself. This Power has in each case accomplished the miraculous, the humanly impossible. As a celebrated American statesman put it “let’s look at the record.”

-Tom- it was relieving to know that I did not have to solve my alcoholism. I just had to find My own Higher Power, and He solved the problem. All I had to do was the Step work and follow the directions of my Sponsor.
The Process of doing and practicing all 12 Steps, removes the parts of my self concept that no longer serve me or support the Life I am attempting to live today.
I pray that today I have the Willingness to do the work that is necessary to acquire a conscious contact with my Higher Power, and allow Him to solve my problem.

November 7

Practice of the Day-
BB pg 151-152-
Ch 11- A Vision For You:

Now and then a serious drinker, being dry at the moment says, "I don't miss it at all. Feel better. Work better. Having a better time." As ex-problem drinkers, we smile at such a sally. We know our friend is like a boy whistling in the dark to keep up his spirits. He fools himself. Inwardly he would give anything to take half a dozen drinks and get away with them. He will presently try the old game again, for he isn't happy about his sobriety. He cannot picture life without alcohol. Some day he will be unable to imagine life either with alcohol or without it. Then he will know loneliness such as few do. He will be at the jumping-off place. He will wish for the end.

-Tom- My sponsor explained to me that Sobriety, AA and the 12 Steps were serious business. If I was not serious about getting sober, don’t waist my time or his with some half ass effort. He asked me if I could relate to that paragraph? I said yes.

At 62 days without drinking, only going to meetings and reading the BB by myself, I made it to my jumping-off place.
I truly did not want to drink anymore and I wanted a drink so bad I couldn’t stand it, so I jumped. I jumped 100% and then some, into The Program and Fellowship of AA.
That is the Only reason why, I am Sober today.

I can ask myself “am I happy about my sobriety?”

November 8

Practice of the Day-
BB pg 21
Ch 2-There is a Solution:
Here is the fellow that has been puzzling you, especially in his lack of control. He does absurd, incredible, tragic things while drinking. He is a real Dr Jekyll and Mr Hide. He is seldom mildly intoxicated. He is always more or less insanely drunk. His disposition while drinking resembles his normal nature but little. He may be one of the finest fellows in the world. Yet let him drink for a day, and he frequently becomes disgustingly, and even dangerously
anti-social. He has a positive genius for getting tight at exactly the wrong moment, particularly when some important decision must be made or engagement kept. He is often perfectly sensible and well balanced concerning everything except liquor, but in that respect he is incredibly dishonest and selfish. He often possesses special abilities, skills and aptitudes, and has a promising career ahead of him. He uses his gifts to build up a bright outlook for his family and himself, and then pulls the structure down on his head by a senseless series of sprees........

-Tom- my sponsor would often stop and ask me if I could relate to the what we read. He said it was very important because if I could not relate to what we were reading and talking about, why would I continue?
Another reason why it is important for me to relate is because I suffer from
Terminal Uniqueness.
Terminal Uniqueness requires that I cannot relate to anyone and no one or nothing can relate to me. It sounds like this “you don’t know me, you don’t understand what I’ve been through, this will never work, you just don’t get it, I am different, my issues are different than yours, I’m just too damaged.......etc”
All my life, I had looked for the “differences”, and I found them.
Sobriety taught me to discard the differences and look for the “similarities”, and I found them.
Whatever I am “looking for”, I will find.
I pray that today I look for similarities and not just pick out the differences

November 9

Practice of the Day-
BB pg 55-
Ch 4- We Agnostics
We finally saw that faith in some kind of God was a part of our make-up, just as much as the feeling we have for a friend. Sometimes we had to search fearlessly, but He was there. He was as much a fact as we were. We found the Great Reality deep down within us. In the last analysis it is only there that He may be found. It was so with us.
We can only clear the ground a bit. If our testimony helps sweep away prejudice, enables you to think honestly, encourages you to search diligently within yourself, then, if you wish, you can join us on the Broad Highway. With this attitude you cannot fail. The consciousness of your belief is sure to come to you.

-Tom- for me, these are 2 of the most Powerful paragraphs in the BB.
They talk about the one place, I had never looked, to find My Higher Power:
Within myself.
My motivation was that I wanted to join them “on the Broad Highway “ stay sober and live differently.
However there are listed requirements I had to commit to:
-sweep away prejudice
-think honestly
-search diligently within myself
But they promised:
With this attitude you cannot fail. The consciousness of your belief is sure to come to you.
So I gave it a whole Hearted shot, and it worked. The consciousness of My Belief came to me for the first time in my Life.
Today I pray that I am given the Willingness to put in the Work, my sobriety requires.

November 10

Practice of the Day-
BB pg-84-
Ch -6- Into Action:
This thought brings us to Step Ten, which suggests we continue to take personal inventory and continue to set right any new mistakes as we go along. We vigorously commenced this way of living as we cleaned up the past. We have entered the world of the Spirit. Our next function is to grow in understanding and effectiveness. This is not an overnight matter. It should continue for our lifetime. Continue to watch for selfishness, dishonesty, resentment, and fear. When these crop up, we ask God at once to remove them. We discuss them with someone immediately and make amends quickly if we have harmed anyone. Then we resolutely turn our thoughts to someone we can help. Love and tolerance of others is our code.

-Tom- my Sponsor and I spent a lot of time on this one paragraph. It contains the directions for how to live my Life once I finish with my 11th Step “upon awakening.....” .He told me many people think they know what the 10th Step means but there are actually 4 action items in this Step.
The 10th step, on the wall reads:
Continued to take personal inventory and when we were wrong promptly admitted it.
However, as with all the Steps, there are more directions on how to actually do them.
Notice it says “when” these crop up, not “if”;
Selfishness, dishonesty, resentment, and fear.
When these occur, here are the actions within the 10th Step, it says to do:
1. Ask my God, at once to remove them
2. Discuss with someone immediately
3. Make amends quickly, if I have harmed someone
4. Resolutely turn my thoughts to someone we can help.
Cleaning my House is one thing (Steps 4 through 9)
Keeping it clean is another (Steps 10-11)
Today I pray that I continue to grow and learn in the Basics of our Design for Living.

November 11

Practice of the Day-
BB pg 103-
Ch 7- Working With Others:

We are careful never to show intolerance or hatred of drinking as an institution. Experience shows that such an attitude is not helpful to anyone. Every new alcoholic looks for this spirit among us and is immensely relieved when he finds we are not witch burners. A spirit of intolerance might repel alcoholics whose lives could have been saved, had it not been for such stupidity. We would not even do the cause of temperate drinking any good, for not one drinker in a thousand likes to be told anything about alcohol by one who hates it.

Some day we hope that Alcoholics Anonymous will help the public to a better realization of the gravity of the alcoholic problem, but we shall be of little use if our attitude is one of bitterness or hostility. Drinkers will not stand for it.

After all, our problems were of our own making. Bottles were only a symbol. Besides, we have stopped fighting anybody or anything. We have to!

-Tom- My sponsor would always say “it’s easy to be Sober in an AA meeting. The real question is what is my attitude and how do I behave outside of the meetings? Am I a good example of a member of Alcoholics Anonymous when no other AA member is around?”

I can ask myself, have I stopped fighting everybody and everything?

If your answer is yes, then Continue to enjoy the the Fruits of doing Steps 10,11,12.

If your answer is no, then stop what you are doing, write a Gratitude list and get with your sponsor and revisit steps 10 and 11.

I pray that today I am Given the ability to be a solid member of Alcoholics Anonymous, in attitude, word and deed.

November 12

Practice of the day- BB pg 14-15-
Ch-1- Bills Story
“While I lay in the hospital the thought came that there were thousands of hopeless alcoholics who might be glad to have what had been so freely given me. Perhaps I could help some of them. They in turn might work with others.
My friend had emphasized the absolute necessity of demonstrating these principles in all my affairs. Particularly was it imperative to work with others as he had worked with me. Faith without works was dead, he said. And how appallingly true for the alcoholic! For if an alcoholic failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certain trials and low spots ahead. If he did not work, he would surely drink again, and if he drank, he would surely die. Then Faith would be dead indeed.
With us it is just like that.”

-Tom- The first 100 constantly bring up the Truth that sobriety is not free. “Through work and self-sacrifice for others” that’s not just work, that is hard work, difficult and takes up my time.
And that is the Deal, I can take it or leave it, but I cannot change it.
I can ask myself “ am I working to enlarge my Spiritual Life in the way the Steps say to?”
If the answer is yes, then I continue.
If the answer is no, then I need to call my sponsor and get to work.
I pray that for today I am given the Desire to enlarge my Spiritual Life and sacrifice my time for others, to the best of my ability.

November 13

Practice of the Day
BB pg 133-
Ch-9- The Family Afterwards:
Now about health: A body badly burned by alcohol does not often recover overnight nor do twisted thinking and depression vanish in a twinkling. We are convinced that a spiritual mode of living is a most powerful health restorative. We, who have recovered from serious drinking, are miracles of mental health. But we have seen remarkable transformations in our bodies. Hardly one of our crowd now shows any mark of dissipation.
But this does not mean that we disregard human health measures. God has abundantly supplied this world with fine doctors, psychologists, and practitioners of various kinds. Do not hesitate to take your health problems to such persons. Most of them give freely of themselves, that their fellows may enjoy sound minds and bodies. Try to remember that though God has wrought miracles among us, we should never belittle a good doctor or psychiatrist. Their services are often indispensable in treating a newcomer and in following his case afterward.

-Tom- if I spent 10 years wandering deeper and deeper into a swamp by myself then it will take me 10 years to walk out of the swamp once I decide to turn around.
That’s just plain logic.
So what would assist me in getting out of the swamp faster?
Wishing to be out, no, really really wanting to be out, no.
Meeting someone that can take some of the items in my pack to lighten my load so I can move faster, yes.
Finding a guide that knows a faster and direct route, yes.
Acquiring tools like a compass, map or gps that will keep me on course and not waste time wandering, yes. Having a helicopter come pick me up that was searching for me, yes.
That is what a Sponsor, Steps, Higher Power, Fellowship, clinical and medical professionals do for me, if I choose to use them.
I can get well as fast as I want to, as long as I am using the tools, doing the Work and using assistance that is available to me.
Or I can choose to wander, alone, in the swamp.
I pray that today I stay close to my Higher Power so that I choose wisely.

November 14

Practice of the Day
BB pg 133-
Ch-9- The Family Afterwards:
Now about health: A body badly burned by alcohol does not often recover overnight nor do twisted thinking and depression vanish in a twinkling. We are convinced that a spiritual mode of living is a most powerful health restorative. We, who have recovered from serious drinking, are miracles of mental health. But we have seen remarkable transformations in our bodies. Hardly one of our crowd now shows any mark of dissipation.
But this does not mean that we disregard human health measures. God has abundantly supplied this world with fine doctors, psychologists, and practitioners of various kinds. Do not hesitate to take your health problems to such persons. Most of them give freely of themselves, that their fellows may enjoy sound minds and bodies. Try to remember that though God has wrought miracles among us, we should never belittle a good doctor or psychiatrist. Their services are often indispensable in treating a newcomer and in following his case afterward.

-Tom- if I spent 10 years wandering deeper and deeper into a swamp by myself then it will take me 10 years to walk out of the swamp once I decide to turn around.
That’s just plain logic.
So what would assist me in getting out of the swamp faster?
Wishing to be out, no, really really wanting to be out, no.
Meeting someone that can take some of the items in my pack to lighten my load so I can move faster, yes.
Finding a guide that knows a faster and direct route, yes.
Acquiring tools like a compass, map or gps that will keep me on course and not waste time wandering, yes. Having a helicopter come pick me up that was searching for me, yes.
That is what a Sponsor, Steps, Higher Power, Fellowship, clinical and medical professionals do for me, if I choose to use them.
I can get well as fast as I want to, as long as I am using the tools, doing the Work and using assistance that is available to me.
Or I can choose to wander, alone, in the swamp.
I pray that today I stay close to my Higher Power so that I choose wisely.

November 15

Practice of the Day-
BB pg-xiii
Forward To The First Edition:
This is the Foreword as it appeared in the first printing of the first edition in 1939.
WE, OF Alcoholics Anonymous, are more than one hundred men and women who have recovered from a seemingly hopeless state of mind and body. To show other alcoholics precisely how we have recovered is the main purpose of this book. For them, we hope these pages will prove so convincing that no further authentication will be necessary. We think this account of our experiences will help everyone to better understand the alcoholic. Many do not comprehend that the alcoholic is a very sick person. And besides, we are sure that our way of living has its advantages for all.

-Tom- a few things that jump out at me:
WE- this not a me or you program, it is a We program. I have had many people and doctors say “you should.....” in AA it is about “We should....” together.
They recovered from a seemingly hopeless state of mind and body. I could absolutely relate to that and it begged the question “do I want to recover from my hopeless state of mind and body?”
If I do, then they say “to show other alcoholics PRECISELY HOW WE HAVE RECOVERED is the main purpose of this book.
So then what you are telling me is, if I choose to follow the directions in this book, precisely, I will recover from my hopeless state of mind and body?
The answer is yes, and it comes with a Life time Guarantee.
I pray that today I remember what happened to me when I tried to manage my own Life.