Embracing the New Meditation
Embracing the New Meditation by Orin and DaBen I pay attention to all the energy about me right now. I feel the surface I am sitting or lying on. I hear the sounds around me. I feel my body. I relax my body as I bring my awareness to it. I center my awareness in the present moment, the source of my power. My mind is clear and alert. My emotions are flowing and serene. I focus upon my breath. It moves through my body bringing me life and energy. I follow the flow of my breath. I bring my breath all the way down to my feet. I feel new energy and aliveness touching every part of my body with every breath I take. I picture my spine supple and flexible. My spine reflects my open and flexible attitude. I am open to new people coming into my life. I invite new ideas into my mind. I am willing to experience more joy and love than I ever imagined possible. I picture the future being positive and wonderful. I ask now for anything that is not for my higher good to release itself from me. I ask now for anything that represents my higher good to come to me now. I embrace the new. I release the old easily when it is no longer part of my path and purpose. I am willing to see the world in new ways. I look at many different viewpoints and remain open to new perspectives. I open to the wonder of the world like a child. I see the world through new eyes every time I look at it. I always see something beautiful. I trust that the world is safe and that it is always working FOR me and WITH me. I release all my limits and embrace the new. I know that every day I am becoming a more beautiful and perfect light. |
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