After Thanksgiving Exercise Program
 

After Thanksgiving Exercise Program

Here's the exercise program I am using to stay in shape this
holiday season. You might want to take it easy at first,
then do it faster as you become more proficient. It may be
too strenuous for some.

ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE
PROGRAM!

NOW SCROLL DOWN...

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NOW SCROLL UP...

That's enough for the first day. We trust you survived!! :29: :85: :11: