How to Practice Optimism
 

How can you practice optimism?

Whenever you’re having trouble with thinking negative thoughts, expecting the worst, or feeling powerless, try any of these exercises for a few days.

Focus on what’s going well. Write down three things that have gone well in the past day. These can be large, like getting a raise, or small, like "I talked with an old friend today." Describe the cause of each event, and credit yourself for the part you played in it, such as "I made that phone call I've been putting off for a long time."

Practice gratitude. Write down three things in your life that you are grateful for. This kind of focus on what enriches your life can help keep your thoughts and feelings more positive.

Look for the benefits. Think of a negative event from your near or distant past. Write it down. Now think of something positive that has or could come of it. Write it down. For the positive thought, use larger handwriting or a favorite color.

Look ahead. Picture yourself doing something that feels good. Expect good things to happen.

Build yourself up. When you need it, lean on others or your faith to build more strength. Say to yourself often, "I am strong."