Forum: Daily Recovery Readings
10-31-2015, 08:48 AM
|
Replies: 30
Views: 6,065
Be Here
Are you here, or is your mind...
Be Here
Are you here, or is your mind somewhere else? We all know the feeling of being here, in the moment. You may have experienced it when gardening, playing sports, fixing something....
...
|
Forum: Daily Recovery Readings
10-30-2015, 06:48 AM
|
Replies: 30
Views: 6,065
Things are Looking Down
When things are...
Things are Looking Down
When things are looking down, here's a simple way to boost your mood, look up. Look up in the sky. Look up at the clouds, the sun. Look up at the stars, the moon. Look...
|
Forum: Daily Recovery Readings
10-29-2015, 07:23 AM
|
Replies: 30
Views: 6,065
Express Yourself
Only a tiny percentage of...
Express Yourself
Only a tiny percentage of communication is expressed through our words. The rest of the communication is through our facial expressions, gestures, the tone and volume of our...
|
Forum: Daily Recovery Readings
10-28-2015, 06:14 AM
|
Replies: 30
Views: 6,065
Forgive Yourself
Often we dwell on past...
Forgive Yourself
Often we dwell on past mistakes and regrets, replaying the memories over and over in our mind. This doesn’t help us nor does it change what happened. Instead, forgive yourself....
|
Forum: Daily Recovery Readings
10-27-2015, 06:51 AM
|
Replies: 30
Views: 6,065
Greeting Tasks
Greet every task. Welcome it...
Greeting Tasks
Greet every task. Welcome it into your day, and you're ready to give it your focus, apply your skills, and approach the task enthusiastically.
And when you are done, bid it...
|
Forum: Daily Recovery Readings
10-26-2015, 06:59 AM
|
Replies: 30
Views: 6,065
Brush Your Mind
You wouldn't go a day...
Brush Your Mind
You wouldn't go a day without brushing your teeth, right? Treat your mind like you treat your teeth.
While you brush your teeth, how about also brushing your mind, keeping both...
|
Forum: Daily Recovery Readings
10-24-2015, 06:53 AM
|
Replies: 30
Views: 6,065
The Present Moment
When the mind...
The Present Moment
When the mind continuously dwells on the past, we miss out on the opportunities of the present. So, if you’re still thinking about something you don’t need to be thinking...
|
Forum: Daily Recovery Readings
10-24-2015, 06:52 AM
|
Replies: 30
Views: 6,065
36 Hour Weekend
Between 6pm Friday and 6am...
36 Hour Weekend
Between 6pm Friday and 6am Monday there’s 60 hours. Let’s say you sleep for 24 of those hours, even then you have 36 hours. What do you do in those 36 hours? How will you make...
|
Forum: Daily Recovery Readings
10-23-2015, 08:46 AM
|
Replies: 30
Views: 6,065
The Extra Hour
This weekend, in the UK, the...
The Extra Hour
This weekend, in the UK, the clocks go back one hour. This gives us an extra hour to enjoy and do whatever we want. Get an extra hour of sleep. Catch up on some of the little...
|
Forum: Daily Recovery Readings
10-22-2015, 06:19 AM
|
Replies: 30
Views: 6,065
Giving Up, Keeping Going
You’ve probably...
Giving Up, Keeping Going
You’ve probably given up on lot of things before. Giving up on the right things, for the right reasons is often the right choice.
But if you're thinking about giving...
|
Forum: Daily Recovery Readings
10-21-2015, 06:22 AM
|
Replies: 30
Views: 6,065
Walking Broadcasters
Did you know that we’re...
Walking Broadcasters
Did you know that we’re all walking broadcasters?
Whatever is going on inside of us, our thoughts and feelings, broadcast loud and clear, all the time - whether we like...
|
Forum: Daily Recovery Readings
10-20-2015, 06:17 AM
|
Replies: 30
Views: 6,065
Asking For Help
You may want to do it all by...
Asking For Help
You may want to do it all by yourself and manage it all alone. But you don't have to. If you need help, ask for it. Reach out and ask the right person for a little assistance, a...
|
Forum: Daily Recovery Readings
10-19-2015, 06:54 AM
|
Replies: 30
Views: 6,065
A Quick Trick to Boost Confidence
No matter...
A Quick Trick to Boost Confidence
No matter how confident we are, we all experience the occasional blip in our confidence. The next time you need an instant boost of confidence, try this simple,...
|
Forum: Daily Recovery Readings
10-17-2015, 08:16 AM
|
Replies: 30
Views: 6,065
Cool Anger
When there’s a fire, the most...
Cool Anger
When there’s a fire, the most urgent thing to do is to try to put the flames out, not worry about how the fire started. In the same way, when someone’s angry, instead of adding fuel...
|
Forum: Daily Recovery Readings
10-17-2015, 08:16 AM
|
Replies: 30
Views: 6,065
Team Together
When we're working in a team,...
Team Together
When we're working in a team, it's easy to put all the responsibility on the team leader. But we're all responsible!
If we all take responsibility for not just the task, but also...
|
Forum: Daily Recovery Readings
10-16-2015, 06:43 AM
|
Replies: 30
Views: 6,065
Where Thoughts Come From
We think a lot. ...
Where Thoughts Come From
We think a lot. Some of its positive, some negative, some frightening, some enlightening. Where do our thoughts come from? Do they simply leap into our mind or are they...
|
Forum: Daily Recovery Readings
10-15-2015, 06:36 AM
|
Replies: 30
Views: 6,065
|
Forum: Daily Recovery Readings
10-14-2015, 07:45 AM
|
Replies: 30
Views: 6,065
Bitter to Better
Ever been broken hearted or...
Bitter to Better
Ever been broken hearted or been through an adversity that leaves you feeling bitter? Next time you’re feeling bitter, go from bitter to better. How? Accept how you feel and...
|
Forum: Daily Recovery Readings
10-13-2015, 06:18 AM
|
Replies: 30
Views: 6,065
Appreciation for your work
When we put our...
Appreciation for your work
When we put our work out into the world, we want it to be appreciated. But sometimes it all goes unnoticed and sometimes some people just don't get what we do.
...
|
Forum: Daily Recovery Readings
10-12-2015, 07:29 AM
|
Replies: 30
Views: 6,065
Always Running Late?
Are you always running...
Always Running Late?
Are you always running around, running behind, running late? If you would like to be on time, to arrive on time, then it’s time to take control. How?
1. Avoid leaving...
|
Forum: Daily Recovery Readings
10-10-2015, 06:03 AM
|
Replies: 30
Views: 6,065
Soul at Work
The soul is the deepest aspect...
Soul at Work
The soul is the deepest aspect of the self from which creativity, intuition, caring, compassion, meaning and purpose flow. Bring all of you to work – your body, heart and soul....
|
Forum: Daily Recovery Readings
10-10-2015, 06:03 AM
|
Replies: 30
Views: 6,065
Saying Yes or No
Are you quick to say ‘yes’...
Saying Yes or No
Are you quick to say ‘yes’ to everyone and everything? Yes. No wonder you’re feeling frazzled and fried!
Try slowing down the quick ‘yes’ response. Slow down to choose...
|
Forum: Daily Recovery Readings
10-09-2015, 05:36 AM
|
Replies: 30
Views: 6,065
Honor your Energy
You honor your time and...
Honor your Energy
You honor your time and money right? Well, energy too, is one of your most precious resources. So honor your energy by managing it well, and exercise, drink lots of water, eat...
|
Forum: Daily Recovery Readings
10-08-2015, 05:18 AM
|
Replies: 30
Views: 6,065
Being Honest with Yourself
Are you always...
Being Honest with Yourself
Are you always honest about yourself, to yourself? When we're not honest with ourselves, it creates a subtle tension.
To improve your level of honesty, take time at...
|
Forum: Daily Recovery Readings
10-07-2015, 04:30 AM
|
Replies: 30
Views: 6,065
A Load on your Mind
Are you carrying a heavy...
A Load on your Mind
Are you carrying a heavy backpack? Not on your back, but on your mind? Carrying a heavy load, weighs us down, slows us down & makes life more challenging to navigate.
So...
|
Forum: Daily Recovery Readings
10-06-2015, 07:05 AM
|
Replies: 30
Views: 6,065
Maintaining Positivity
When someone is...
Maintaining Positivity
When someone is behaving negatively towards you, it's a challenge not to mirror their attitude or behavior.
Challenge yourself to look beyond the negativity, look for...
|
Forum: Daily Recovery Readings
10-05-2015, 07:19 AM
|
Replies: 30
Views: 6,065
Know Your Purpose
What's your purpose? Is it...
Know Your Purpose
What's your purpose? Is it making a difference, experiencing life fully or something completely different?
For most people, purpose is invariably connected to giving. So,...
|
Forum: Daily Recovery Readings
10-03-2015, 06:01 AM
|
Replies: 30
Views: 6,065
The Happiness Decision
Happiness is not a...
The Happiness Decision
Happiness is not a dependency. You don’t actually need anything to be happy. It’s not something that comes from outside. Happiness is a decision. Decide to be happy now.
|
Forum: Daily Recovery Readings
10-03-2015, 06:00 AM
|
Replies: 30
Views: 6,065
The Dextify Response
When you’re in the...
The Dextify Response
When you’re in the middle of a difficult conversation and you’re being challenged, it’s so easy to dextify, Defend, EXplain and jusTIFY!
Of course, there’s a time to...
|
Forum: Daily Recovery Readings
10-02-2015, 05:54 AM
|
Replies: 30
Views: 6,065
Get in Sync
Values inform our choices, add...
Get in Sync
Values inform our choices, add meaning to our actions and definition to our character, but do we really use our values? Are our actions in sync with our values, at all times?
Get...
|
Forum: Daily Recovery Readings
10-01-2015, 06:55 AM
|
Replies: 30
Views: 6,065
Thought For Today - October
An Unreasonable Request
When someone makes an unreasonable request, how do you respond? Do you say no, not possible?
Mostly, what works is a clear and confident no. But you may want to give a...
|