Forum: Alcohol, Drugs and Other Addictions Recovery
08-31-2013, 05:34 PM
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Replies: 31
Views: 18,289
Saturday, August 31, 2013
You are reading...
Saturday, August 31, 2013
You are reading from the book Food for Thought
Accepting Guidelines
Some of us have gone through life thinking that we did not need to follow any guidelines....
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-30-2013, 04:45 AM
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Replies: 31
Views: 18,289
Friday, August 30, 2013
You are reading from...
Friday, August 30, 2013
You are reading from the book Food for Thought
Getting Honest with Ourselves
The day we realize that we are and always will be compulsive overeaters and that we can...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-29-2013, 02:24 AM
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Replies: 31
Views: 18,289
Thursday, August 29, 2013
You are reading...
Thursday, August 29, 2013
You are reading from the book Food for Thought
Love God and Work the Program
How clear everything becomes when we put abstaining and recovering from compulsive...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-28-2013, 02:24 AM
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Replies: 31
Views: 18,289
Wednesday, August 28, 2013
You are reading...
Wednesday, August 28, 2013
You are reading from the book Food for Thought
Willingness
When we were overeating, we were negative and fearful. We alternated between avoiding work and feeling...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-26-2013, 05:57 AM
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Replies: 31
Views: 18,289
Monday, August 26, 2013
You are reading from...
Monday, August 26, 2013
You are reading from the book Food for Thought
A Living Program
The Twelve Steps are a program for living and they are also a living program. Taking them is not...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-25-2013, 01:36 AM
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Replies: 31
Views: 18,289
Sunday, August 25, 2013
You are reading from...
Sunday, August 25, 2013
You are reading from the book Food for Thought
Being Available
In our search for security, we turned to food in times of stress. Now we are growing in reliance on our...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-24-2013, 03:50 PM
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Replies: 31
Views: 18,289
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-23-2013, 01:12 AM
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Replies: 31
Views: 18,289
Friday, August 23, 2013
You are reading from...
Friday, August 23, 2013
You are reading from the book Food for Thought
Envy
When my inside looked at your outside, I overate. Envy of what others seemed to be and of the possessions they had...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-22-2013, 02:52 AM
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Replies: 31
Views: 18,289
Thursday, August 22, 2013
You are reading...
Thursday, August 22, 2013
You are reading from the book Food for Thought
Emotional Abstinence
When our eating was out of control, our emotions were also out of control. Even after we accept...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-21-2013, 09:08 AM
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Replies: 31
Views: 18,289
Wednesday, August 21, 2013
You are reading...
Wednesday, August 21, 2013
You are reading from the book Food for Thought
Fake Gods
Our Higher Power is that which we can turn to in times of stress. In the past, we turned to food, thus...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-20-2013, 07:35 AM
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Replies: 31
Views: 18,289
Tuesday, August 20, 2013
You are reading...
Tuesday, August 20, 2013
You are reading from the book Food for Thought
Togetherness
In this program, we are able to do together what none of us could achieve alone. We may have tried many...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-19-2013, 01:17 AM
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Replies: 31
Views: 18,289
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-18-2013, 07:42 AM
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Replies: 31
Views: 18,289
Sunday, August 18, 2013
You are reading from...
Sunday, August 18, 2013
You are reading from the book Food for Thought
Self-Respect
When we were overeating, we did not have much self-respect. Because we felt guilty about the quantity of...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-17-2013, 01:54 AM
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Replies: 31
Views: 18,289
Saturday, August 17, 2013
You are reading...
Saturday, August 17, 2013
You are reading from the book Food for Thought
Punishing Ourselves
Most of us have been carrying around a load of guilt. We felt guilty about overeating and...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-16-2013, 06:49 AM
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Replies: 31
Views: 18,289
Friday, August 16, 2013
You are reading from...
Friday, August 16, 2013
You are reading from the book Food for Thought
Today Is the Day
Many of us have spent most of our lives dreaming of the day when we would be thin and attractive and...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-15-2013, 04:39 PM
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Replies: 31
Views: 18,289
Doesn't matter whether you call them devils,...
Doesn't matter whether you call them devils, tigers, or your Lower Self, always seemed like I was my own worst enemy. So much should I, could I, etc. questioning myself. When I turn things over to...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-14-2013, 05:58 AM
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Replies: 31
Views: 18,289
Wednesday, August 14, 2013
You are reading...
Wednesday, August 14, 2013
You are reading from the book Food for Thought
Rationalizing
We compulsive overeaters are experts at making excuses for taking the line of least resistance. Before...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-13-2013, 10:52 AM
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Replies: 31
Views: 18,289
Tuesday, August 13, 2013
You are reading...
Tuesday, August 13, 2013
You are reading from the book Food for Thought
Be Prepared
We need to be prepared for times when we will be tempted to eat the wrong kind of food. This may mean...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-12-2013, 05:39 AM
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Replies: 31
Views: 18,289
Monday, August 12, 2013
You are reading from...
Monday, August 12, 2013
You are reading from the book Food for Thought
The Beacon
There are times when we get tired and depressed or elated and confused. We are mentally uncomfortable, knowing...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-11-2013, 05:36 AM
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Replies: 31
Views: 18,289
Sunday, August 11, 2013
You are reading from...
Sunday, August 11, 2013
You are reading from the book Food for Thought
Sloppy Thinking
If we begin to entertain thoughts of slight deviations from our food plan, thoughts of former binge...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-10-2013, 03:43 PM
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Replies: 31
Views: 18,289
Saturday, August 10, 2013
You are reading...
Saturday, August 10, 2013
You are reading from the book Food for Thought
No Compromises
Where abstinence is concerned, there can be no compromising. In order to control our illness, we are...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-09-2013, 08:55 AM
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Replies: 31
Views: 18,289
Friday, August 9, 2013
You are reading from...
Friday, August 9, 2013
You are reading from the book Food for Thought
Daily Inventory
When we are not functioning up to par, we need to find out where the problem is. If the day begins to...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-08-2013, 01:28 AM
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Replies: 31
Views: 18,289
Thursday, August 8, 2013
You are reading...
Thursday, August 8, 2013
You are reading from the book Food for Thought
Reflecting Light
We are made to reflect the goodness and light of our Higher Power. In order to do this, we need to be...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-07-2013, 10:31 AM
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Replies: 31
Views: 18,289
Wednesday, August 7, 2013
You are reading...
Wednesday, August 7, 2013
You are reading from the book Food for Thought
Keep It Simple
Complicated food plans and complicated lives work against us in this program. We compulsive overeaters...
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Forum: Alcohol, Drugs and Other Addictions Recovery
08-06-2013, 11:06 AM
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Replies: 31
Views: 18,289
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