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Search: Posts Made By: bluidkiti
Forum: Daily Recovery Readings 09-30-2014, 07:58 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Admire to Inspire List the people you...

Admire to Inspire

List the people you admire, real or fictional. A leader from politics, business, sports…. A parent, teacher, friend…. A character from a book, movie, comic book….

What is...
Forum: Daily Recovery Readings 09-29-2014, 07:48 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
When Feelings Come Unwanted feelings.... big...

When Feelings Come

Unwanted feelings.... big emotional feelings... When feelings come, what not to do? Don't ask why, don't wonder how, don't fight them and don't put yourself down for having...
Forum: Daily Recovery Readings 09-28-2014, 09:00 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Coffee Break Wisdom When you stop for a...

Coffee Break Wisdom

When you stop for a short break, whether it’s for a hot drink or water, use those few minutes wisely – breathe deeply, slow down the speed of your thoughts, pause and reconnect...
Forum: Daily Recovery Readings 09-27-2014, 09:46 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Positive Affirmation Notice how many times...

Positive Affirmation

Notice how many times you put yourself down during the day. Include what you think and say, even words spoken in jest. Pay particular attention to how you react to your...
Forum: Daily Recovery Readings 09-26-2014, 07:01 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Like the Lotus Flower The lotus flower is a...

Like the Lotus Flower

The lotus flower is a symbol of purity and resilience. Its roots are in the mud but it rises above the muddy waters, to grow into a pure, bright and beautiful flower.
...
Forum: Daily Recovery Readings 09-25-2014, 07:59 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Coach Your Couch Potato Are you someone who...

Coach Your Couch Potato

Are you someone who isn’t very active? Sitting at a desk all day? Sitting on a couch when you get home?

If you’re a bit of a couch potato, coach yourself to get fit and...
Forum: Daily Recovery Readings 09-24-2014, 07:15 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Ask, Don't Tell No one likes being told what...

Ask, Don't Tell

No one likes being told what to do! Tell someone what to do and their ears close and mind switches off. It comes across as if you’re ordering or demanding.

The next time you...
Forum: Daily Recovery Readings 09-23-2014, 12:40 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
3 Steps to Switch your Perspective When life...

3 Steps to Switch your Perspective

When life is tough, improve how you feel by switching your perspective in 3 steps.

First step: Feel good about life by thinking, life is lining up situations...
Forum: Daily Recovery Readings 09-22-2014, 07:26 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Is Anything Original? Is anything ever...

Is Anything Original?

Is anything ever original? Art, films, books.... Rarely is something absolutely original.

Even these 'Thought for Today's' are influenced by so many people, so many...
Forum: Daily Recovery Readings 09-21-2014, 08:09 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
First Thoughts Whatever you are experiencing...

First Thoughts

Whatever you are experiencing in your mind now, is what you put in there earlier on. Let your first thoughts of the day simply be peaceful. Fill your mind with peace and your mind...
Forum: Daily Recovery Readings 09-20-2014, 06:14 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Forgive Yourself Replaying your mistakes and...

Forgive Yourself

Replaying your mistakes and failures over and over again doesn’t help you nor does it change what happened. To stimulate growth and positive change, you have to forgive yourself....
Forum: Daily Recovery Readings 09-19-2014, 08:15 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Everyday Greetings Hi! Hola! Bonjour! Ni...

Everyday Greetings

Hi! Hola! Bonjour! Ni Hao! Ciao! Namaste! No matter where we are in the world, being greeted is like a ray of sunshine, it just lifts our spirits and gets a smile out of us. ...
Forum: Daily Recovery Readings 09-18-2014, 07:20 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Stop Breaks You know how busy you are, how...

Stop Breaks

You know how busy you are, how busy your mind is, it's no wonder you're exhausted! Here is a simple exercise to integrate into your busy lifestyle - 10 second stop breaks.

Stop...
Forum: Daily Recovery Readings 09-17-2014, 09:03 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Life is like Baking Many things in life are...

Life is like Baking

Many things in life are like baking.

Baking cakes, pies, biscuits, bread.... it's a messy process. And when you're in the in-between stages, it often also looks a mess. ...
Forum: Daily Recovery Readings 09-16-2014, 07:43 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Saying I Don't Know Did you know that saying...

Saying I Don't Know

Did you know that saying “I don't know” when you don't know something, actually makes you look confident, not incompetent? Saying “I don't know” gives you the chance to know...
Forum: Daily Recovery Readings 09-15-2014, 09:01 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
The Mind Body Connection Have you noticed...

The Mind Body Connection

Have you noticed the connection between the mind and the body? Think anxious thoughts and your muscles tense up. Worrying thoughts affect your digestion. Angry thoughts...
Forum: Daily Recovery Readings 09-14-2014, 07:38 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Too Many Choices We assume that more choice...

Too Many Choices

We assume that more choice means better options. However, beware of choice overload; it can leave us confused because a world of possibilities can also be a world of missed...
Forum: Daily Recovery Readings 09-13-2014, 09:08 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Summer’s End Summer – it’s a time of...

Summer’s End

Summer – it’s a time of abundance, to enjoy the summer sun, flowers and fruits … but, summer, like everything else, doesn’t last forever. If summer was forever, all the energy and...
Forum: Daily Recovery Readings 09-12-2014, 08:27 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Know Your Weaknesses Do you know your...

Know Your Weaknesses

Do you know your weaknesses? Behaviors and attitudes that hold you back? To find your weaknesses: a) Think about your behaviors and attitudes that may have contributed to...
Forum: Daily Recovery Readings 09-11-2014, 07:51 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Time to Contemplate Have you thought deeply,...

Time to Contemplate

Have you thought deeply, recently? No time or space for contemplation? You can think deep thoughts as you're walking, waiting, in the shower.... Make time, just ten minutes.
...
Forum: Daily Recovery Readings 09-10-2014, 08:43 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Heated Words We've all had days when we’ve...

Heated Words

We've all had days when we’ve said things in the heat of the moment that we regret later. But once words escape our mouth, we can't rewind or take back what we've said.

Next time...
Forum: Daily Recovery Readings 09-09-2014, 07:52 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Seize The Day. Carpe Diem. When was the last...

Seize The Day. Carpe Diem.

When was the last time you did something that made you feel great, something that made a huge difference? Well, what are you waiting for - someone to give you...
Forum: Daily Recovery Readings 09-08-2014, 08:47 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Forgetful or Stressed? Ever forget names,...

Forgetful or Stressed?

Ever forget names, can't remember where you put your keys or whether you locked the door properly....? Forgetfulness is often a symptom of stress. Stress reduces our...
Forum: Daily Recovery Readings 09-07-2014, 07:08 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
From the Heart Take a moment and think about...

From the Heart

Take a moment and think about your day yesterday: did you live from the heart? What you couldn’t do yesterday, do today! Today, live from your heart.
Forum: Daily Recovery Readings 09-06-2014, 08:40 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
The Art of Patience What cannot be achieved...

The Art of Patience

What cannot be achieved with pressure can easily be achieved with patience. Patience gives you the time to chip away at your dream and turn it into a reality. It tells you not...
Forum: Daily Recovery Readings 09-05-2014, 07:10 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Comparison to Compassion Compare yourself to...

Comparison to Compassion

Compare yourself to others? Comparison can be a source of motivation. But it can also leave you feeling inferior or superior - and both these states devalue yourself and...
Forum: Daily Recovery Readings 09-04-2014, 08:48 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Time Well Spent How do you know if you have...

Time Well Spent

How do you know if you have used your time well each day?

Lots of ticks on your to do list? Enjoyed the day? Interactions were good? Made time for things that matter? Feel...
Forum: Daily Recovery Readings 09-03-2014, 08:36 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
On the Road to Peace Peace is a popular...

On the Road to Peace

Peace is a popular meditation destination. On the journey to the destination of peace, you may encounter some distractions.

Think of the distractions as all the traffic...
Forum: Daily Recovery Readings 09-02-2014, 08:45 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Curious, Not Furious When things don't go...

Curious, Not Furious

When things don't go your way or work out as expected, do you get furious? Get furious and we shut down. It's as if fury hijacks us from remaining open to learning from...
Forum: Daily Recovery Readings 09-01-2014, 09:41 AM
Replies: 29
Views: 6,574
Posted By bluidkiti
Thought For Today - September

Eat Right, Good Night

Ever thought about the connection between food & a good night's sleep? What you eat, how much & when you eat, affects your sleep.

This week, experiment with your evening...
Showing results 1 to 30 of 30

 
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