Forum: Daily Recovery Readings
05-31-2014, 08:30 AM
|
|
Replies: 30
Views: 10,902
Your Voice
Ever wondered how you're able to...
Your Voice
Ever wondered how you're able to hear the sound of the triangle amongst the many instruments in the orchestra? Just because the instrument itself may appear tiny and insignificant in...
|
|
Forum: Daily Recovery Readings
05-30-2014, 08:14 AM
|
|
Replies: 30
Views: 10,902
ABCD of Change
Here's the ABCD for making...
ABCD of Change
Here's the ABCD for making personal change happen:
A: Awareness. Identify what you would like to change in yourself.
B: Belief. Recognise & challenge the belief(s) holding you...
|
|
Forum: Daily Recovery Readings
05-29-2014, 07:59 AM
|
|
Replies: 30
Views: 10,902
The Optimism Prism
Do you view life through...
The Optimism Prism
Do you view life through a prism of optimism or a prism of pessimism?
Or do you switch back and forth between the two?
For a better outlook, alternative solutions, creative...
|
|
Forum: Daily Recovery Readings
05-28-2014, 09:03 AM
|
|
Replies: 30
Views: 10,902
When Someone is Complaining
When someone is...
When Someone is Complaining
When someone is complaining about someone else to you, you can:
- change the subject or try to lighten the mood
- stay quiet & not say anything
- step away...
|
|
Forum: Daily Recovery Readings
05-27-2014, 07:51 AM
|
|
Replies: 30
Views: 10,902
Anything, Not Everything
In a world of...
Anything, Not Everything
In a world of opportunity and possibility, we really can do anything!
But it's not possible or realistic to do everything. Otherwise we'll end up overworked,...
|
|
Forum: Daily Recovery Readings
05-26-2014, 08:53 AM
|
|
Replies: 30
Views: 10,902
Healthy Swaps
Changing habits can be a...
Healthy Swaps
Changing habits can be a challenge! How many times have you tried to stop doing something, only to slide back into the habit? You might just find it easier to swap than to stop. ...
|
|
Forum: Daily Recovery Readings
05-25-2014, 07:50 AM
|
|
Replies: 30
Views: 10,902
Reflection in the Mirror
Are you happy with...
Reflection in the Mirror
Are you happy with what you see in the mirror? Do you consider yourself to be beautiful? Most of us complain about the reflection in the mirror. Even the swan could...
|
|
Forum: Daily Recovery Readings
05-24-2014, 08:14 AM
|
|
Replies: 30
Views: 10,902
Walk in your own shoes
Would you walk a mile...
Walk in your own shoes
Would you walk a mile in someone else's shoes in order to understand them - where they're coming from and where they're going? But can we really understand others? We can...
|
|
Forum: Daily Recovery Readings
05-23-2014, 08:15 AM
|
|
Replies: 30
Views: 10,902
Enrich What You Do
Often tasks feel like a...
Enrich What You Do
Often tasks feel like a chore because we forget to see what we do as an opportunity to enrich and be enriched.
See things differently and then find something called...
|
|
Forum: Daily Recovery Readings
05-22-2014, 08:18 AM
|
|
Replies: 30
Views: 10,902
Open Eye Meditation
Did you know that we...
Open Eye Meditation
Did you know that we recommend meditating with your eyes open?
Meditate with eyes open & it ensures you stay awake & alert, with no temptation to nod off! It also means that...
|
|
Forum: Daily Recovery Readings
05-21-2014, 07:28 AM
|
|
Replies: 30
Views: 10,902
Life as an Obstacle Course
Sometimes life...
Life as an Obstacle Course
Sometimes life feels like an obstacle course. You think you've overcome a hurdle & you find another challenge waiting for you, a rope to climb or a swamp to swim...
|
|
Forum: Daily Recovery Readings
05-20-2014, 08:20 AM
|
|
Replies: 30
Views: 10,902
Morning Thoughts
Good Morning! What are your...
Morning Thoughts
Good Morning! What are your first thoughts when you wake up in the morning? Scattered, random...? Are you complaining, mapping out the day...?
Our first morning thoughts set...
|
|
Forum: Daily Recovery Readings
05-19-2014, 08:41 AM
|
|
Replies: 30
Views: 10,902
Procrastinating on Conversations
Are there...
Procrastinating on Conversations
Are there conversations you've been meaning to have? Things you have to say, resolve, clarify or communicate? Or simply catch up and say hello.
This week,...
|
|
Forum: Daily Recovery Readings
05-18-2014, 08:27 AM
|
|
Replies: 30
Views: 10,902
Like Your Dislikes
In our lives there are...
Like Your Dislikes
In our lives there are probably activities we dislike, people we don't like.... Most often, irritation and anger arises from being rigid about what and who we like and dislike....
|
|
Forum: Daily Recovery Readings
05-17-2014, 09:28 AM
|
|
Replies: 30
Views: 10,902
Have Done List
To-Do lists are important. ...
Have Done List
To-Do lists are important. But often what we have to do overweighs what we have done. Why not make it more rewarding by keeping a "have-done" list. A "have-done" list gives you a...
|
|
Forum: Daily Recovery Readings
05-16-2014, 08:00 AM
|
|
Replies: 30
Views: 10,902
Like the Palm Tree
Palm trees in a storm...
Like the Palm Tree
Palm trees in a storm bend and sway with the wind but they don't break or uproot.
In the same way, try not to resist or become overwhelmed by the storms of life. Flex, adapt...
|
|
Forum: Daily Recovery Readings
05-15-2014, 07:38 AM
|
|
Replies: 30
Views: 10,902
Food on the Run
How often do you find...
Food on the Run
How often do you find yourself gulping a coffee as you rush around? Barely chewing as you grab a bite on the run? Eating while distracted by the TV, computer, phone....?
Food...
|
|
Forum: Daily Recovery Readings
05-14-2014, 09:15 AM
|
|
Replies: 30
Views: 10,902
Into Your Mind
What you put into your mind...
Into Your Mind
What you put into your mind is what you experience.
Whatever you are experiencing in your mind, right now, is what you put there earlier on!
So put something positive into...
|
|
Forum: Daily Recovery Readings
05-13-2014, 08:22 AM
|
|
Replies: 30
Views: 10,902
Growing from Jealousy
Jealousy doesn't look...
Growing from Jealousy
Jealousy doesn't look good or feel good. It makes us overreact, misinterpret and assume things.
Every time jealousy emerges, don't look away, acknowledge it. Then...
|
|
Forum: Daily Recovery Readings
05-12-2014, 08:45 AM
|
|
Replies: 30
Views: 10,902
Everyday is a Blank Page
Everyday we start...
Everyday is a Blank Page
Everyday we start with a blank page.
In the story of our life, so far, the main characters have been introduced, themes have developed, and events have unfolded. And...
|
|
Forum: Daily Recovery Readings
05-11-2014, 08:36 AM
|
|
Replies: 30
Views: 10,902
Get off your But
If you really want to do...
Get off your But
If you really want to do something, there is no doubt that you’ll find a way. If on the other hand, you don’t want to, you will always find excuses, ‘I could, but …’ It’s time...
|
|
Forum: Daily Recovery Readings
05-10-2014, 07:23 AM
|
|
Replies: 30
Views: 10,902
Remember to Forget, Forget to Remember
All...
Remember to Forget, Forget to Remember
All too easily, we remember things we’d rather forget, and forget things we really should remember. Consciously, work out what matters and what doesn't. ...
|
|
Forum: Daily Recovery Readings
05-09-2014, 07:40 AM
|
|
Replies: 30
Views: 10,902
Getting Through Tough Times
When times are...
Getting Through Tough Times
When times are tough it's easy to feel a sense of lacking, isn't it? But the feeling of lacking creates unnecessary anxiety.
Instead, consciously choose to feel...
|
|
Forum: Daily Recovery Readings
05-08-2014, 08:29 AM
|
|
Replies: 30
Views: 10,902
Inspiration, Information, Ideas
We've heard...
Inspiration, Information, Ideas
We've heard many talks and lectures. We never walk away empty minded. We always walk away with something - inspiration, information, ideas.
If you want to...
|
|
Forum: Daily Recovery Readings
05-07-2014, 08:13 AM
|
|
Replies: 30
Views: 10,902
Us and Others
Most of us are aware of what...
Us and Others
Most of us are aware of what is and is not acceptable in how we allow others to treat us.
But are we just as aware of what is and is not acceptable in how we treat others.
...
|
|
Forum: Daily Recovery Readings
05-06-2014, 08:13 AM
|
|
Replies: 30
Views: 10,902
Coach Yourself
Coach yourself to get the...
Coach Yourself
Coach yourself to get the result you want.
Work out which style of coaching works for you: gentle encouragement,
a boot camp approach, incentives & rewards; the phrases, the...
|
|
Forum: Daily Recovery Readings
05-05-2014, 09:23 AM
|
|
Replies: 30
Views: 10,902
Feel Good Factor
What has happened so far...
Feel Good Factor
What has happened so far today, big or small, that resulted in you feeling good? Maybe it was a blue sky, a smile, completing a project, a phone call, an email, your cat,...
|
|
Forum: Daily Recovery Readings
05-04-2014, 07:55 AM
|
|
Replies: 30
Views: 10,902
|
|
Forum: Daily Recovery Readings
05-03-2014, 08:48 AM
|
|
Replies: 30
Views: 10,902
Are you Rushing?
Will rushing help you to...
Are you Rushing?
Will rushing help you to achieve things faster? Often an attitude of rushing simply leaves us drained, exhausted and breathless. Remember, ‘slow and steady wins the race.’ Use...
|
|
Forum: Daily Recovery Readings
05-02-2014, 08:20 AM
|
|
Replies: 30
Views: 10,902
Strong or Hard Hearted?
We need to be...
Strong or Hard Hearted?
We need to be strong-hearted to face the many difficult situations in our life, but not hard-hearted where we do not feel compassion or care.
Toughen up without becoming...
|
|
Forum: Daily Recovery Readings
05-01-2014, 07:27 AM
|
|
Replies: 30
Views: 10,902
Thought For Today - May
What Are You Thinking?
Have you ever stopped to notice what it is that you are thinking about all day long?
Today, stop for a minute and observe your thoughts. Steer away from judging. Just...
|
