Forum: Daily Recovery Readings
01-31-2015, 07:40 AM
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Replies: 30
Views: 9,022
Listen to your Conscience
The voice of our...
Listen to your Conscience
The voice of our conscience is not to induce fear or guilt, but for positive guidance. Our conscience is our moral compass that guides us to shift in a positive direction...
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Forum: Daily Recovery Readings
01-30-2015, 05:28 AM
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Replies: 30
Views: 9,022
Pull Yourself Out of a Mood
Sometimes we...
Pull Yourself Out of a Mood
Sometimes we wake up in a bad mood, or our mood crashes for a reason or even no reason. Now, as a lot in life depends on our mood, remember, we don't have to put up...
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Forum: Daily Recovery Readings
01-29-2015, 07:57 AM
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Replies: 30
Views: 9,022
I wish I....
Ever catch yourself thinking "I...
I wish I....
Ever catch yourself thinking "I wish I was a little bit...." "I wish I had...."? If your wishful thinking leads to positive change, then great! But if your wishful thinking leads...
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Forum: Daily Recovery Readings
01-28-2015, 07:30 AM
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Replies: 30
Views: 9,022
Don't Make it Personal
When we give critical...
Don't Make it Personal
When we give critical feedback to someone, we’re usually referring to their actions. Yet so often we make it about their personality.
If you want to preserve the...
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Forum: Daily Recovery Readings
01-27-2015, 05:41 AM
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Replies: 30
Views: 9,022
Tips for a Good Night's Sleep
Not only is a...
Tips for a Good Night's Sleep
Not only is a good night’s sleep the key to health and beauty, but it also enhances our ability to stay alert, focused and make better decisions.
Here are a few...
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Forum: Daily Recovery Readings
01-26-2015, 08:04 AM
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Replies: 30
Views: 9,022
Miss-takes to Better Takes
We’ve all had...
Miss-takes to Better Takes
We’ve all had those moments where we’ve said or done things that we’re not proud of, things that we know we could have done better.
Instead of feeling bad, see...
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Forum: Daily Recovery Readings
01-25-2015, 06:20 AM
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Replies: 30
Views: 9,022
Blind Spots
All of us have blind spots –...
Blind Spots
All of us have blind spots – attitudes and behaviors that hinder our potential. So make it a habit to check for your blind spots. Sometimes these blind spots are more visible to...
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Forum: Daily Recovery Readings
01-24-2015, 08:03 AM
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Replies: 30
Views: 9,022
The 3 R’s of Relationships
Here are the 3...
The 3 R’s of Relationships
Here are the 3 R’s to make the relationships that matter most, easier: Roles, Rules, and Rituals. Roles clarify what is expected of you. Otherwise there’s frustration...
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Forum: Daily Recovery Readings
01-23-2015, 05:46 AM
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Replies: 30
Views: 9,022
Tangled Up
There are times when we become...
Tangled Up
There are times when we become entangled in negative thoughts. Get all tangled up and you create confusion and agitation.
Here are two simple ways to untangle yourself:
1. Use...
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Forum: Daily Recovery Readings
01-22-2015, 05:20 AM
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Replies: 30
Views: 9,022
Tasks You Don't Want To Do
Often we have to...
Tasks You Don't Want To Do
Often we have to do tasks we don’t really want to do. So the question is what to do? Use our willpower to force our way through them? Find someone else to do them?
...
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Forum: Daily Recovery Readings
01-21-2015, 05:28 AM
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Replies: 30
Views: 9,022
Saying Thank You
Notice how “thank you” pops...
Saying Thank You
Notice how “thank you” pops out of our mouths so easily. As kids we learn to say thank you and recognize that to do so is good manners. But if we’re not careful it becomes...
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Forum: Daily Recovery Readings
01-20-2015, 04:11 AM
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Replies: 30
Views: 9,022
Memories into Memoir
Ever thought about...
Memories into Memoir
Ever thought about capturing some of your memories and life experiences in a memoir? Not your entire collection of memories or life experience, just one or a few. Write and...
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Forum: Daily Recovery Readings
01-19-2015, 05:59 AM
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Replies: 30
Views: 9,022
Less is More
Less is more.
Less stuff...
Less is More
Less is more.
Less stuff means more space. Less thoughts, more thoughtful. Less talk, more meaning. Less complaints, more gratitude.
What are you going to do less of today?
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Forum: Daily Recovery Readings
01-18-2015, 04:19 AM
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Replies: 30
Views: 9,022
Good Perfectionism?
Perfectionism can be a...
Good Perfectionism?
Perfectionism can be a good thing but too much of perfectionism is not. So when your perfectionism shows up, use it in a good way. Put in a good effort without fussing or...
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Forum: Daily Recovery Readings
01-17-2015, 04:53 AM
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Replies: 30
Views: 9,022
Conversation Battles
When someone brings...
Conversation Battles
When someone brings their opinions to a conversation, armed and ready for battle, it’s easy to react or get defensive. How about taking a moment to: 1) Think through how you...
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Forum: Daily Recovery Readings
01-16-2015, 02:27 AM
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Replies: 30
Views: 9,022
It’s All Good
Whatever happens in your...
It’s All Good
Whatever happens in your life…. are you ready to take on the perspective, “it’s all good”?
“It’s all good” doesn’t mean that it is all good. It’s not wishful thinking or sweeping...
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Forum: Daily Recovery Readings
01-15-2015, 03:16 AM
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Replies: 30
Views: 9,022
Consider Being Considerate
Everyone likes to...
Consider Being Considerate
Everyone likes to feel considered. But being considerate extends far beyond communication. It's about being considerate towards others in all our small everyday...
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Forum: Daily Recovery Readings
01-14-2015, 04:27 AM
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Replies: 30
Views: 9,022
Is Time your Friend or your Enemy?
What’s...
Is Time your Friend or your Enemy?
What’s your relationship with time? Many of us have a tense relationship with time. We may think there's not enough time, it's not on our side, it's...
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Forum: Daily Recovery Readings
01-13-2015, 02:53 AM
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Replies: 30
Views: 9,022
Your Inner Weather
What’s today's weather...
Your Inner Weather
What’s today's weather forecast for your inner world?
Can you predict if it's going to be bright and sunny? Cloudy and overcast with gloomy thoughts? Stormy moods with...
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Forum: Daily Recovery Readings
01-12-2015, 03:57 AM
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Replies: 30
Views: 9,022
The Comfy Comfort Zone
Comfort zones are...
The Comfy Comfort Zone
Comfort zones are like a soft, comfy armchair or sofa. They're really comfortable but don't offer you any real support in your personal development.
This week,...
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Forum: Daily Recovery Readings
01-11-2015, 04:40 AM
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Replies: 30
Views: 9,022
Determined Thoughts
Before starting any...
Determined Thoughts
Before starting any task, first of all, sow the seed of a determined thought. Especially if you have self-doubts or feel that the task is too difficult for you, think: ‘I can...
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Forum: Daily Recovery Readings
01-10-2015, 03:07 AM
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Replies: 30
Views: 9,022
Keep that Holiday Feeling
When we’re back...
Keep that Holiday Feeling
When we’re back from our holidays there’s a spring in our step, a sparkle in our eyes… We come back feeling relaxed and refreshed. But how long does the holiday feeling...
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Forum: Daily Recovery Readings
01-09-2015, 01:43 AM
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Replies: 30
Views: 9,022
How Many Homes?
How many homes do you have?...
How Many Homes?
How many homes do you have? Four. Really? You may have more but you definitely have four homes.
The first home is your mind, where you create your thoughts and feelings. The...
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Forum: Daily Recovery Readings
01-08-2015, 04:25 AM
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Replies: 30
Views: 9,022
Don’t Blame, Be Happy
When there are train...
Don’t Blame, Be Happy
When there are train delays and cancellations…. when someone’s not doing something they said they would…. it’s all too easy to find yourself playing the blame game.
Play...
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Forum: Daily Recovery Readings
01-07-2015, 03:58 AM
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Replies: 30
Views: 9,022
Emotional Bank Balance
Just as we make...
Emotional Bank Balance
Just as we make deposits and withdrawals from our bank account, in the same way, we also make deposits and withdrawals from our emotional bank account.
Make it a habit...
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Forum: Daily Recovery Readings
01-06-2015, 03:54 AM
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Replies: 30
Views: 9,022
Speed Up, Slow Down
From the moment you wake...
Speed Up, Slow Down
From the moment you wake up…. all the way to bedtime, what’s your speed in life? Fast, fast, fast?
If you have the tendency to go at a fast speed all day long and enjoy it,...
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Forum: Daily Recovery Readings
01-05-2015, 02:00 AM
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Replies: 30
Views: 9,022
Bring Your Dreams Alive
We all have dreams....
Bring Your Dreams Alive
We all have dreams. Some are short-term, some long-term. Some dreams we nourish right through our lives, some keep evolving and changing. Some dreams are achieved, some are...
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Forum: Daily Recovery Readings
01-04-2015, 06:01 AM
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Replies: 30
Views: 9,022
Winter Will Pass
We tolerate and handle the...
Winter Will Pass
We tolerate and handle the winter because we know that winter will surely pass. The same applies to life. Tough times will come. Stuff happens. Understand: All things will pass....
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Forum: Daily Recovery Readings
01-03-2015, 01:28 AM
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Replies: 30
Views: 9,022
Thought Diet
Why not make your mind...
Thought Diet
Why not make your mind healthier and go on a thought diet! Cut down on all those unhealthy negative and wasteful thoughts that offer no nutritional value. Start feeding your mind with...
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Forum: Daily Recovery Readings
01-02-2015, 04:52 AM
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Replies: 30
Views: 9,022
Preferences, Not Expectations
We all have...
Preferences, Not Expectations
We all have expectations on how we want things to happen. When things don’t happen the way you want them to, instead of getting frustrated and disappointed, tell...
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Forum: Daily Recovery Readings
01-01-2015, 02:22 AM
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Replies: 30
Views: 9,022
Thought For Today - January
New Year
The dawn of a new year is a time of new possibilities. Let go of the past, reach into the future and give birth to new possibilities.
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