When Angry with Someone
When you're angry with someone, rather than letting your anger expand to everything they've ever done or failed to do, take a moment to look at the bigger picture and NOT just the small details. Understand it's YOU who is creating the anger, not someone else. So, get clear about why you're feeling angry. Remind yourself: anger is temporary but the relationship with the person you're angry with is permanent. Try to break out of anger safely. Curb your anger by taking slow deep breaths - sometimes this is all it takes to 'cool off.'
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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