[MajestyJo]

Examples of Self-Statements for Dealing with Anger

Preparing for Confrontation



What is it that I have to do?
I can manage the situation; I know how to regulate my anger.
If I find myself getting upset, I'll know what to do.
I'll try not to take this too seriously.
This could be a testy situation, but I believe in myself.


Reacting During the Confrontation


As long as I keep my cool, I'm in control.
think of what I want to get out of this.
I won't make more out of this than I have to.
I'm not going to let the person get to me.
There is no need to doubt myself


Coping with Racting


Treat the person with respect. Try to reason it out.

Let's try a cooperative approach. Maybe we are both right.
My muscles are starting to feel tight. Time to take a deep breath.
I have a right to be annoyed, but let's not lose control.
My anger is a signal of what I need to do. Time to instruct myself.
Let's take the issue point by point.
I can't expect people to act the way I want them to.
Take it easy.