Sand in your Hands
When things weigh on your mind, try this visualization...
Visualize yourself holding sand in your hands. Think of the sand as all your stress, worries and problems. Now, as you let go of all that weighs on your mind, feel the soothing soft sand slip through your fingers.
Lighten your mind and simply sit for a few moments before you return to your day.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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