In The Heat Of A Stressful Moment
In the heat of a stressful moment, if you can, stop for a few seconds or minutes to relax. Take a few deep breaths and loosen your arms, drop your shoulders, rotate your neck and release the stress.
You may want to remind yourself that nothing can make you feel stressed without your permission, and also consider the possibility that you feel stressed because you think you are.
Calm your mind and take control of your stress. Do this and it will help you put stress into perspective, and handle the situation with a calmer state of mind.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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