H is for Hunger. When you feel hungry, look within and see if the feeling is a physical one, or a spiritual, emotional, and/or a mental one, that is searching for food.
H.A.L.T. Hungry, Angry, Lonely, and/or Tired, can lead you to relapse or a slip in your recovery, even if you don't physically pick up your drug of choice. A sure sign is when I am thinking MORE, I know I am in my disease.
