Take a Break
Take a break. It makes you more productive, boosts your focus, and it's good for your well being.
Schedule regular breaks in the day (not too many, not too long), maybe every hour or when you're in between tasks, for 30 seconds or 5-10 minutes.
This week, think about how to optimize your breaks and really relax, recover and rejuvenate.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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