Quote:
Solid recovery
Each setback provides an opportunity to recover. And each time you recover, you grow stronger.
The route to your goal is not a straight line. There will be many times along the way when you find yourself off course.
When that happens, it can seem like your destination is unreachable. Doubt, fear and apathy will take hold if you let them.
The key is not to let them. For as hopeless as the situation may feel, there are actions you can take that will enable you to quickly get back on track.
Much of the substance of achievement is in becoming skilled at making a quick and solid recovery. Each setback gives you the chance to practice and strengthen and refine that valuable skill.
Know that whatever has slowed you down can provide you with a way to move more effectively forward. Quickly get back up, and feel the new strength you've gained.
-- Ralph Marston
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One thing I was told, you had to check my motives and intentions on whether I was using my bed to hide from what I don't want to face or do. It was my escape in the past. Today because of health issues and chronic fatigue from Fibromyalgia, I have to give myself permission to take the time out and allow myself the rest.
I also had to learn that I didn't have to give myself permission, I could just do. That was a long time in coming. Many times we can slip in our recovery and stop doing things that are the backbone of what has been the main stay of our recovery and we think we don't need to do it any more. All of a sudden, we feel sluggish, and things just don't seem the same, stop and pause, say a prayer, and get back to basics. You could be heading for a relapse. Remember relapse is a part of your disease. It is not a recovery tool. You can learn thing from a relapse, but you can learn so much more by STAYING!
This also helps me when it comes to my recovery in Al-Anon and when the Mother in me wants to get in the way and the Enabler comes out in force and starts justifying her actions and her rationalization becomes truth instead of fiction. Then I have to surrender, turn it all over to my Higher Power, and ask for forgiveness, and get back on track again.
The program works if I work it. It is a 24 hour a day program. It is not a 2 - 4 hour a day program.
