Quote:
"Ask Your Body For Advice"
"The body has its own way of knowing, a knowing that has little to do with logic, and much to do with truth, little to do with control, and much to do with acceptance, little to do with division and analysis, and much to do with union."
-- Marilyn Sewell
Are you aware of your body’s wisdom? Our bodies usually know us better than our minds do. If you have a decision to make, consult your body before making a final choice.
Reflect on an option before you and then pay attention to your body. Are you breathing deeply or barely at all? Are your muscles tense or relaxed? Is your energy blocked or flowing?
Your body knows what it likes and it feels good when it's happy. As your body is the source of your vitality, your motivation, your inspiration and enthusiasm and most importantly, your intuition, it's best to get that part of you on-side if you are venturing into a new activity.
"When you are saying that you are happy and you are not, there will be a disturbance in your breathing. Your breathing cannot be natural. It is impossible."
-- Osho
"Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding. ...The intellect works best in service to our intuition, our inner guidance, soul, God or higher power -- whichever term we choose for the spiritual energy that animates life."
-- Christiane Northrup
from Higher Awareness (used with permission)
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So often we judge ourselves and compare ourselves to others. Listening to my body is so important, when I don't, I make my life so much more difficult. When it says rest, eat, exercise, etc. I know I should do. I don't always, like today, I talked myself out of going out for several hours. I was glad I listened, by the time I made up my mind, I was glad I didn't go because of the Santa Claus Parade yesterday.
I still have a problem with having a Christmas Parade in November.
