Thought For Today - September
Eat Right, Good Night
Ever thought about the connection between food & a good night's sleep? What you eat, how much & when you eat, affects your sleep.
This week, experiment with your evening meals & snacks. Discover the foods that help you sleep better. You may want to avoid heavy, rich foods & big meals at night. You may want to try eating right, eating light, & eating earlier.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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