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Old 11-30-2016, 04:21 AM   #30
bluidkiti
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Join Date: Aug 2013
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Your Inner Sanctuary

When life gets a little crazy, we need a sanctuary to escape to. Create an inner sanctuary in your mind. Imagine a place where you feel most at ease & at peace. It can be anywhere, real or imagined, sunny or rainy, warm or cold. Imagine the visual details, the colors, the sounds, & make it exactly how you want it to be.

Then, whenever you need to escape, take a moment to retreat into your inner sanctuary. Release the tension, dissolve the anxieties & allow your mind to relax & enjoy.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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