August 1 Meditation
As you take a very deep breath, visualize yourself breathing in the color green. As you exhale completely, see yourself breathing out the color yellow. Next, breathe in the color blue as deeply as you can, and breathe out the color orange. Then, draw in the color purple with your breath, seeing the purple entering all of your cells and your bloodstream. Finally, breathe out the color red completely. Repeat this entire process three times.
Doreen Virtue