When I was diagnosed with diabetes, I had to look at my eating habits. They had improved because I had made an attempt at eating healthy. Fresh food and not eating out of a box or a can. Very little frozen food unless my energies were low and I was unable to cook.
One of the healthy things I started doing was to eat breakfast. Then I was told at the clinic to eat smaller meals and eat more often.
I started reading labels and looking for the hidden sugars, food colouring, fats and chemicals.
As my chiropactor says, "A healthy mind makes for a healthy body." He has said, "I have never met anyone who is as tune with their body as you are."
GIVE YOURSELF A HUG! BE YOUR OWN BEST FRIEND!
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Love always,
Jo
I share because I care.
Last edited by MajestyJo; 01-13-2018 at 03:47 PM.
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