Curb Your Cravings
When you get food cravings, do you give in to them? Or do you beat your cravings through sheer willpower? Or do you distract yourself to get your mind off your cravings?
Here's something else you can try to curb your cravings:
- Cravings are a thought. You are not your thoughts. So, disengage from the thought.
- Observe the thought and the craving will lose its power over you.
- Create a sense of detachment to make better, healthier food choices.
__________________
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
|