T is for Telephone. Support is important in recovery. I was told to ask people for phone numbers, men for me and women for women. Pick up the telephone when you get the FIRST thought of using. Pick up the telephone in good times and not so good times and call your sponsor. It will give you practice when you find yourself in tight corners.
Pick up the telephone or text someone, before you make the decision to pick up NOT afterward, if you live to make it back.
