Quote:
Saturday, December 28, 2013
You are reading from the book Food for Thought
Minimizing Temptation
There are things we can do to minimize the temptations that are around us. We are constantly exposed to food advertisements if we watch television and read magazines. Most of us need to spend a certain amount of time purchasing and preparing food. Social gatherings usually involve refreshments. All of this exposure to food can be uncomfortable for compulsive overeaters if we do not find ways to minimize it.
It is a good idea to skip the recipe sections in the magazines we read. Unnecessary thinking about food only intensifies our obsession. Moving away from the television set during a food commercial is a way to minimize that kind of temptation. Grocery shopping is expedited by not considering any items other than those on a prepared list and by spending as little time as possible in the grocery store. Meal preparation can be simplified so that less rather than more time is spent in the kitchen. At parties, we can concentrate on people and conversation instead of food.
The best way to handle temptation is by remembering that we are compulsive overeaters and that nothing is worth activating our disease.
Guide us as we avoid temptation.
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Didn't do this very well yesterday. I had a brownie with chocolate icing that I made (which shows I wasn't willing to avoid temptation), and topped it with whipped cream.
