Not sure this is what you were looking for, found this on another site, which I might have snagged from here.
After The Last Cigarette
From Terry Martin,
The Benefits When You Quit Smoking Begin...
What happens inside our bodies when we quit using tobacco? Have all of the years of smoking or chewing caused too much damage for quitting to be of any benefit? Not at all. The human body is amazingly resilient.
Within the first 20 minutes of quitting, the healing process begins. Quit smoking benefits will continue to improve your health and quality of life for years.
It is never too late to quit smoking.
Click on the links below to read about the physical changes your body will go through when you quit smoking:
Quit Smoking Benefits:
The First 2 Days
quitsmoking.about.com/cs/afterquitting/a/quitting20minut.htm
2 Weeks to 3 Months
quitsmoking.about.com/cs/afterquitting/a/2weeks3months.htm
1 to 9 Months
quitsmoking.about.com/cs/afterquitting/a/1to9months.htm
1 to 2 Years
quitsmoking.about.com/cs/afterquitting/a/oneyear.htm
Long Term Benefits - 5 to 15 Years
quitsmoking.about.com/cs/afterquitting/a/longterm.htm
Overview
quitsmoking.about.com/cs/afte...r_quitting.htm
Snagged this from another site!
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Love always,
Jo
I share because I care.
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