Anger
It is a normal emotion. It isn't healthy for the alcoholic and addict. The difference in today is learning how to express it in a healthy way, instead of hitting out and acting out in my disease.
Go for a walk. Share with your sponsor, your clergy, your closest friend, your parents, etc. Just don't keep it buried within so it will fester and grow out of proportion and becomes unmanageable.
Write a letter (you don't have to mail it), journal, pray and turn it over to the God of your understanding. Let go and let God. Don't let it poison your spirit.
