C is for Cry. Allow yourself to Cry. Tears are cleansing. They are healing. Not only in today, but they often get to the root of the problem and heal past hurts as well. So often we haven't properly grieved things in our past because of our active addiction and we never allowed ourselves to cry, we stopped up those tears and we found false courage in the bottle and drowned our sorrows in the bottle, instead of letting them flow.
As the song says, "Cry me a river.... I cried a river over you, although quite often they were silent tears.
