Saying Goodbye to Old Habits
If you would like to say goodbye to some of your habits, here are a few tips:
- Pick one habit to work on and recognize its negative effects.
- Remind yourself, I can be free of it because I am not my habit.
- Replace it with a better habit and pinpoint its positive effects.
- Repeat the new habit regularly.
Finally, daily or weekly, review your progress:
- Am I free from the old habit?
- If not, what triggered it? How can I overcome it the next time?
- Is the new habit becoming automatic?
- If not, how can I make it easier and stronger?
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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