Mindful Moments
Practice being mindful everyday. Not for the whole day, just during ONE routine activity. It can be when you're eating, brushing teeth, washing dishes, walking, cleaning, writing....
Simply be alert and pay attention to what you are doing. Be fully focused in the present moment. If your mind begins to drift, just bring it back to what you are doing.
Do a little bit of this everyday and not only will you get things done faster and better, but you'll also improve your concentration and your ability to relax.
__________________
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
|