Quote:
Saturday, August 9, 2014
You are reading from the book Today's Gift
What is without periods of rest will not endure.
—Ovid
When we are tired, we need to stop and give ourselves time to rest. Sometimes we think we can't spare the time. But without rest, all our activity soon becomes a burden and there is no joy in it. Animals know it is necessary to take time to rest. This is part of the rhythm of life: activity and rest, effort and relaxation.
Our bad moods are often our body's way of telling us we need rest. When we were little, we needed naps. Somehow, we forget to allow ourselves this right when we are older. We are wise to remember we never outgrow this need for rest to make the day go better.
When we return to our day refreshed, we have given ourselves and all those around us the gift of ourselves at our best.
What can I do better when I am rested?
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What we can give is our whole selves. We need to feed the body, mind, and spirit the food it needs to restore us.
Then what I do is pray and ask that I be a channel, and given the inner knowing that I need each day to stay clean and sober, each day.
When my son is in active addiction, I often feel like I am caught up in the old craziness, and I need to go to my God and work my program daily. It isn't about him, it is about me and my attitude and my recovery. He chooses to use, that is his choice. Just for today, I choose not to use and I need what I need for my own peace of mind.