[MajestyJo]

When I was diagnosed with diabetes, I had to look at my eating habits. They had improved because I had made an attempt at eating healthy. Fresh food and not eating out of a box or a can. Very little frozen food unless my energies were low and I was unable to cook.

One of the healthy things I started doing was to eat breakfast. Then I was told at the clinic to eat smaller meals and eat more often.

I started reading labels and looking for the hidden sugars, food colouring, fats and chemicals.

As my chiropactor says, "A healthy mind makes for a healthy body." He has said, "I have never met anyone who is as tune with their body as you are."

GIVE YOURSELF A HUG! BE YOUR OWN BEST FRIEND!