Send loving-kindness to yourself. Really love yourself.
Want yourself to be happy and joyful. Recall a happy
time and hold that feeling in your heart.
Repeat these phrases in your mind:
I love myself.
May I be free from anger.
May I be free from sadness.
May I be free from pain.
May I be free from difficulties.
May I be free from all suffering.
May I be free from attachment,
Free from anger and ill-will.
May I be healthy.
May my body be healthy and strong.
May I be filled with loving-kindness.
May I be happy.
May I be really happy.
May I be at peace.
I spread this loving-kindness out.
Unknown to me