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November 4


Prayer For Today

Just for today Lord,
Please give me strength when I am weak, love when I feel forsaken,
courage when I am afraid, wisdom when I feel foolish, comfort when I am alone,
hope when I feel rejected, and peace when I am in turmoil.
Amen

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Just a Thought

How seriously do I take my obligations to A.A.?

Have I taken all the good I can get out of it and then let my obligations slide? Or do I constantly feel a deep debt of gratitude and a deep sense of loyalty to the whole A.A. movement? Am I not only grateful but also proud to be a part of such a wonderful fellowship, which is doing such marvelous work among alcoholics? Am I glad to be a part of the great work that A.A. is doing and do I feel a deep obligation to carry on that work at every opportunity?

So ............

Do I still feel that I owe A.A. my loyalty and devotion?

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Just a Contemplation

Worry

Worry is what happens when you are facing a big situation, and you don't know what to expect. Your mind starts to think through every possible outcome that could happen.

Worrying has a negative impact on your body from head to toe. Worrying can cause you to suffer from me muscle aches and pain. It can also increase your blood pressure, lower your libido, upset your stomach, and cause extreme fatigue. Your heart and lungs can also be affected by excessive worry. Worrying can leave you with an overall sense of doom, cause panic attacks, and lead to depression.

Don't worry about tomorrow. Don't allow your anxiety to control you. When you take action today, you will know that you are being proactive and doing something to control the situation. There is power in this.

If you are someone who struggles with being anxious about everything, then it's a good idea to talk to a professional that can help you. There is a much better way to live that will leave you much happier when you learn how to deal with your worry and anxiety. Imagine going day to day without being controlled by that overwhelming fear and worry that you experience. That life is possible.

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Recapture Old Pleasures

For most normal folks, drinking means conviviality, companionship and colorful imagination. It means release from care, boredom and worry. It is joyous intimacy with friends and a feeling that life is good. But not so with us in those last days of heavy drinking. The old pleasures were gone. They were but memories. Never could we recapture the great moments of the past. There was an insistent yearning to enjoy life as we once did and a heartbreaking obsession that some new miracle of control would enable us to do it. There was always one more attempt - and one more failure.

The less people tolerated us, the more we withdrew from society, from life itself. As we became subjects of King Alcohol, shivering denizens of his mad realm, the chilling vapor that is loneliness settled down. It thickened, ever becoming blacker. Some of us sought out sordid places, hoping to find understanding companionship and approval. Momentarily we did - then would come oblivion and the awful awakening to face the hideous Four Horsemen - Terror, Bewilderment, Frustration, Despair. Unhappy drinkers who read this page will understand!

Alcoholics Anonymous Page 151

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Just a Few Quotes

“Our fatigue is often caused not by work, but by worry, frustration and resentment.” -- Dale Carnegie

“The greatest mistake you can make in life is to be continually fearing you will make one.” -- Elbert Hubbard