Sit. Stand. Move.
Sit for too long? Well, it’s not good for our health. So, think of ways to sit less and stand more. Incorporate more movement into your day, not just for your health but also to bring out the best in yourself.
Here are a few suggestions: Stand or walk around when you’re on the phone. Stand for a bit, on your commute or whilst watching TV. Take the stairs or walk up or down the escalators, when you can. Arrange walking meetings instead of sitting ones.
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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