[yukonm]

March 4

AA 'Big Book' - Quote

Assuming we are spiritually fit, we can do all sorts of things alcoholics are not supposed to do. People have said we must not go where liquor is served; we must not have it in our homes; we must shun friends who drink; we must avoid moving pictures which show drinking scenes; we must not go into bars; our friends must hide their bottles if we go to their houses; we mustn't think or be reminded about alcohol at all. Our experience shows that this is not necessarily so. - Pg. 100-101 - Working With Others

Hour To Hour - Book - Quote

Are we remembering the so-called 'good times' right now? How nice a 'high' would be? We use this hour to REALLY think about what got us to this fight for sobriety. It wasn't because we were having a lot of fun!

Thank you, God, for the beautiful day I'm going to have if I can just get rid of my attitude.

Recall a Pleasant Moment: Soothe the Heart and You Soothe the Self

You can calm and nourish your heart by regularly meditating or praying. These activities produce the 'relaxation response' - a physiological state that is exactly the opposite of stress - a state that reduces blood pressure and increases blood flow to the heart. Many forms of meditation and prayer organically incorporate feelings of love, appreciation and forgiveness. Some traditional Buddhist practice use 'loving-kindness meditation,' during which they focus their attention on the heart and generate feelings of loving kindness for others and themselves. Not only does this create the feelings in your mind, but it creates them in the body as well. A form of such 'intentional heart focus' has been found by the HeartMath researchers to create greater coherence in the heart in as little as one minute. To experience the benefits of this 'intentional heart focus,' try the following next time you're feeling stressed: Take a break and mentally disengage from the situation. Bring your attention to the area of your heart. Recall an experience with a loved one in which you felt happiness, love or appreciation or just meditate for a moment on those kinds of thoughts and feelings.

Re-experience these feelings while keeping your attention on your heart. Let your breathing be relaxed and regular.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

There are no victims, only volun-teers. When we cry, 'They did this to me. They did that to me.' what we are really saying, is I placed myself in a position for this or that to happen. I volunteered for it.

I volunteer for sobriety today.

"Walk Softly and Carry a Big Book" - Book

What if there is no God? Believe anyway.

Time for Joy - Book - Quote

Where I am at this moment is perfect. My past is my friend today as I take the lessons that I can learn from it and say thank you. Everything that has brought me to this moment is a gift and I am a stronger and wiser person because of it.

Alkiespeak - Book - Quote

We're all here because we're not all there.- Fr Joe M.