Quote:
Originally Posted by carol
Hi Ricky,
I'm so glad you are reaching out. You are most-likely experiencing post acute withdrawal syndrome, which can last up to a year after you stop drinking and/or using. Some good things to do to help you feel better: exercise, candy for when you get cravings, hot showers, lots of sleep/rest, meetings, and prayer.
Good luck to you, keep us updated!
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hi carol. Thanks for your warm welcome and good suggestions. now i feel down because I stop my recovery and still continue drinking alcohol ... my heartbeat is so fast and I can't breath
