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Go Back   Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums > Alcohol, Drugs and Other Addictions Recovery > Alcohol, Drugs and Other Addictions Recovery > Family and Friends of Alcoholics and Addicts

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Family and Friends of Alcoholics and Addicts This forum is for families and friends whose lives have been affected by someone else's drinking and/or drug abuse.

 
 
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Old 08-29-2013, 10:57 AM   #4
bluidkiti
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How to establish healthy boundaries
In order to establish healthy boundaries between yourself and others, you need to:

First: Identify the symptoms of your boundaries currently being or having been violated or ignored.

Second: Identify the irrational or unhealthy thinking and beliefs by which you allow your boundaries to be ignored or violated.

Third: Identify new, more rational, healthy thinking and beliefs which will encourage you to change your behaviors so that you build healthy boundaries between you and others.

Fourth: Identify new behaviors you need to add to your healthy boundary building behaviors repertoire in order to sustain healthy boundaries between you and others.

Fifth: Implement the healthy boundary building beliefs and behaviors in your life so that your space, privacy, and rights are no longer ignored or violated.
__________________
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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