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Inspirations, Poetry, Quotes, Thoughts, Etc A place for you to express yourself. Share inspirations, poetry, quotes, writings etc. here.

 
 
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Old 09-13-2014, 10:20 PM   #37
MajestyJo
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Join Date: Aug 2013
Location: Hamilton, ON
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Send loving-kindness to yourself. Really love yourself.
Want yourself to be happy and joyful. Recall a happy
time and hold that feeling in your heart.



Repeat these phrases in your mind:

I love myself.
May I be free from anger.
May I be free from sadness.
May I be free from pain.
May I be free from difficulties.
May I be free from all suffering.
May I be free from attachment,
Free from anger and ill-will.
May I be healthy.
May my body be healthy and strong.
May I be filled with loving-kindness.
May I be happy.
May I be really happy.
May I be at peace.
I spread this loving-kindness out.

Unknown to me
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Love always,

Jo

I share because I care.


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