Links

Join

Forums

Find Help

Recovery Readings

Spiritual Meditations

Chat

Contact


Go Back   Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums > Alcohol, Drugs and Other Addictions Recovery > Alcohol, Drugs and Other Addictions Recovery

Share This Forum!  
 
        

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-01-2014, 02:53 AM   #1
MajestyJo
Super Moderator
 
MajestyJo's Avatar
 

Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,085
Default FOOD FOR THOUGHT - OA FOR DECEMBER 2014

Quote:
Monday, December 1, 2014

You are reading from the book Food for Thought


Emotional Distress

In the past, we translated emotional distress into physical hunger. Physical hunger was something we could deal with when emotional pain was too much for us. The reason our hunger was not satisfied by any amount of food was that the hunger was really distressed emotion.

If as children we were unable to recognize and express our distress, we buried it. As adults, we may still have ignored painful feelings and tried to make them go away with quantities of food and drink. Eventually, we became so dishonest with ourselves that we did not know what it was we really felt. We may have pretended for so long that everything was fine that we believed it. The telltale sign that all was not fine was our compulsive overeating behavior.

When we abstain, we sometimes fear that we will be overwhelmed with the emotional pain that is no longer buried with food. By turning this distress over to our Higher Power, we are able to survive it and learn from it.

I give You the pain that I cannot handle.
Such comforting words, instead of picking up we can reach out. We can go within and find the courage, strength, and guidance we need.
__________________

Love always,

Jo

I share because I care.


MajestyJo is offline   Reply With Quote
Sponsored Links
Post New ThreadReply  

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
FOOD FOR THOUGHT - OA FOR NOVEMBER 2014 MajestyJo Alcohol, Drugs and Other Addictions Recovery 29 11-30-2014 03:44 AM
FOOD FOR THOUGHT - OA OCTOBER MajestyJo Alcohol, Drugs and Other Addictions Recovery 30 10-31-2014 06:41 AM
FOOD FOR THOUGHT/OA - SEPTEMBER 2014 MajestyJo Alcohol, Drugs and Other Addictions Recovery 29 09-30-2014 01:55 AM
FOOD FOR THOUGHT- OA/AUGUST 2014 MajestyJo Alcohol, Drugs and Other Addictions Recovery 31 08-31-2014 01:14 AM
FOOD FOR THOUGHT - SEPTEMBER MajestyJo Alcohol, Drugs and Other Addictions Recovery 19 09-17-2013 07:33 AM


Click here to make a Donation

All times are GMT -4. The time now is 08:58 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.