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Daily Recovery Readings Start your day here with Daily Recovery Readings. Feel Free To Share Your Experience, Strength & Hope. |
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03-25-2014, 06:11 AM | #26 |
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Join Date: Aug 2013
Posts: 4,982
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March 25
Present Moment "Do not dwell in the past, do not dream of the future, concentrate on the present moment." Buddha Staying focused, serene and receptive requires that we keep our attention placed in the present moment. If we allow our minds to be overly focused in the future (ie on outcomes such as "what if's" or "if only's") or in the past (ie past resentments, past embarrassments, or "would've beens, "could've beens") we allow ourselves to be subject to the psychological and emotional roller coaster ride that can go with these states. These meanderings into the past or present, colour our judgement and play a major role in contributing to our eating disorder. Therefore, it is imperative that we practise staying in the moment in order to maintain a healthy recovery. One Day at a Time . . . I will choose to live in the serenity of the present moment. ~ Rob R.
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August 21, 2007 One Day At A Time |
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