More Recovery Readings - March

[bluidkiti]

March 30

You are reading from the book Today's Gift.
Come stand by my side where I'm going, Take my hand if I stumble and fall It's the strength that you share when you're growing That gives me what I need most of all. --Hoyt Axton
The bear cub was miserable. Her father, the leader of the pack, had left a month ago to find them winter shelter and had not yet returned. Everyone went on as if nothing had changed.
One evening the cub had a dream in which her father appeared and said, "Daughter, I know you grieve for me, but your burden is too heavy to carry alone. Share it with the others and let them comfort you. Sharing will only lighten your load, and if you can accept help now you will find it easier to give when others are in need."
The next morning the little cub woke with a much lighter heart. As it turns out, everyone in the pack shared the same dream. There was much hugging and crying and reaching out and healing.
We can easily lighten our loads by asking support from those who love us, knowing our turn to help will come.
What help can I ask for today?


You are reading from the book Touchstones.
We all carry it within us; supreme strength, the fullness of wisdom, unquenchable joy. It is never thwarted and cannot be destroyed. But it is hidden deep, which is what makes life a problem. --Huston Smith
How does a man lose touch with his strength, his wisdom, his joy? Perhaps it is in the nature of humanity. Our most profound qualities are hidden deep. They never go away, but we cannot always find them. There may be nothing wrong with ourselves as men when we lose touch. It doesn't have to mean that we are "bad guys" for getting depressed or for feeling inadequate. Who doesn't have that problem? It is the nature of life that we sometimes feel this way. This program helps us unearth the resources hidden within us.
When we cannot find those reassuring feelings of strength and wisdom and joy, we may think they are gone forever. We even doubt we ever had them or could have them again. But they are still there. They cannot be destroyed. And when we regain contact we know they have been with us all along.
I will have faith that the innermost places in me can never be destroyed.


You are reading from the book Each Day a New Beginning.
The pure relationship, how beautiful it is! How easily it is damaged, or weighted down with irrelevancies--not even irrelevancies, just life itself, the accumulations of life and of time. --Anne Morrow Lindbergh
Many of us are presently rebuilding old relationships and searching for new ones, ones that we hope we can protect. We can't survive without relationships, some intimate, some close, some casual. And we discover ourselves through our relationships with others.
The purity of a relationship is directly proportional to the undivided attention we both give to those shared moments, hours, experiences, to being there with one another. This communion with another is the celebration of life and God that quickens hearts and ushers in serenity.
Each day I can look for those chances to give myself wholly. And gifts will abound.


You are reading from the book The Language of Letting Go.
Experiment
Experiment. Try something new. Try stepping out.
We have been held back too long. We have held ourselves back too long.
As children, many of us were deprived of the right to experiment. Many of us are depriving ourselves of the right to experiment and learn as adults.
Now is the time to experiment. It is an important part of recovery. Let yourself try things. Let yourself try something new. Yes, you will make mistakes. But from those mistakes, you can learn what your values are.
Some things we just wont like. That's good. Then well know a little more about who we are and what we don't like.
Some things we will like, they will work with our values. They will work with who we are, and we will discover something important and life enriching.
There is a quiet time in recovery, a time to stand still and heal, a time to give ourselves a cooling off time. This is a time of introspection and healing. It is an important time. We deal with our issues.
There also comes a time when it is equally important to experiment, to begin to test the water.
Recovery does not equal abstention from life. Recovery means learning to live and learning to live fully. Recovery means exploration, investigation, and experimentation.
Recovery means being done with the rigid, shame based rules from the past, and formulating healthy values based on self-love, love for others, and living in harmony with this world.
Experiment. Try something new. Maybe you wont like it. Maybe you'll make a mistake. But maybe you will like it, and maybe you'll discover something you love.
Today, I will give myself permission to experiment in life. I will stop rigidly holding myself back, and I will jump in when jumping in feels right. God, help me let go of my need to deprive myself of being alive.


When I look within, I find that I have all that I need. It feels wonderful to discover that I already am the beautiful person that I would like to be. --Ruth Fishel

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Journey to the Heart

Who or What Is Pulling on You?

Learn to become sensitive to the quiet as well as the clamorous pulls on your energy, your time, your emotions. You are becoming connected– to yourself, the universe, God, others– in a way you have never been before. To deny these pulls is to deny the connections.

A quiet tug on our consciousness may be telling us what we need to do. We think about an old friend and contemplate calling her, but we don’t. Don’t be silly, we tell ourselves. Why would I do that now? But maybe that friend is calling out to us. Or we have a problem we haven’t known how to solve. That situation begins to work on us, bothering us, interrupting our day. Maybe our instincts are telling us it’s time to do something about it.

We are living differently now, more magically, more at ease, more at one with our actions. One way we know it is time to do something not on the calendar or the clock is to pay attention to the quiet pulls on our energy. Being conscious of these impulses, then trusting ourselves to naturally know what to do and when to do it puts us in harmony with the universe and our soul.

Who or what is pulling on you? What do you think you should do? Now, take it to the next step, the next level. What does your heart lead you to do?

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More Language Of Letting Go

Go with the flow

I was standing in my kitchen, many years ago, cooking Thanksgiving dinner. The children were racing around the house. I was expecting company. Dinner wasn’t coming out the way I’d planned. And then I noticed, to my dismay, that one of my acrylic nails was mssing. I looked around frantically, then realized it was most likely where I feared: inside the turkey, in the stuffing.

I called my best friend and explained things to her.

“Just relax,” she said, in a cheery voice I liked so much– sometimes. “Go with the flow.”

“How?” I said, quietly.

I don’t remember the details of how that day worked out, but it did– I think Nichole found the nail. And so did the next. And so did the next. In time the lesson became clear– learn to relax, and go with the flow. From that relaxed place, you will learn to naturally manifest your power.

Some people call it ki, some chi, some the Holy Spirit, some the Way, the Tao, God’s will, or the force. Whatever we choose to call it, there’s an energy flow, a path, that will lead us through any situation we encounter in life.

I spent many years resisting this flow, this universal life force. I expended a great deal of energy creating dramas around each incident that took place. I spent as much time resisting a feeling or an event as I spent dealing with it. I lived in a state of fear.

The answer will appear. A solution will come to you. You’ll be led to the next place, person, or event. You’ll get the opening you need, along with the inspiration, courage, and wisdom. Feelings will come and go.

The lesson isn’t that things will be okay. It’s that things are okay, right now.

God, teach me how to give up resistance and go with the flow.

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In God’s Care

Love the moment and the energy of the moment will spread beyond all boundaries
~~Corita Kent

When we quiet our mind, bypassing our thoughts about the hour or day before, or our fear over what may come tomorrow, we can more easily relish each moment–this moment. We too often succumb to the seduction of worrying about the past and future, which are beyond our control. Our unwillingness to give up this obsessive thinking keeps the joy and serenity we long for out of reach. We forget that the power lies within us to clear our mind and to fully experience the peace of the moment.

Quieting our mind requires commitment and practice. We can circumvent any thought and experience moments of peace–a peace that will become as seductive as our old obsession to worry.

I will choose to give up worry today and enjoy many peace-fillled moments instead.

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Giving The Gift Of You
Serving Your Community

To live harmoniously, we need to be supportive and helpful to all people, creatures, and plant life that share this earth with us. While “being of service” is part of being a good citizen of the world, it also feels good to help others. When we do something for others in service, without the expectation of anything in return, we are turning our actions into offerings.

There are many ways to be of service to our community. There are the obvious and much needed volunteer opportunities, such as serving Thanksgiving dinner at a shelter, mentoring our youth, or cleaning up a beach. Then, there is the kind of service that we may not even think of as being acts of service. Learning a new language (perhaps sign language) so that you can talk to more people is a way to reach out to others. Inviting someone who isn’t motivated enough to exercise on their own to join you on your daily walk is a way to give of yourself. Sharing flowers or vegetables from your garden, organizing a poetry reading, offering to babysit for a busy parent, or donating pet food to an animal shelter all are simple ways to offer your services to your community.

There are many ways that you can serve the world. Imagine the impact we would have on the environment if we picked up one piece of trash off the street everyday and chose not to drive our car once a week. Even gardening tactics such as throwing wildflower seeds onto a vacant lot can brighten the lives of others – including the lives of birds and insects. Everyday, you can do something to make this world a better place. During meditation, ask for guidance on what you can do to be of service. This can be a wonderful way to start your day. Smiling at a stranger who looks down in the dumps or teaching your neighborhood kids how to whistle will impact someone’s day or even their life. Giving of yourself is the best gift that you can give. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

“When I meditate upon such a vision,” Bill W. continued, “I need not be dismayed because I shall never attain it, nor need I swell with presumption that one of these days its virtues shall all be mine. I only need to dwell on the vision itself, letting it grow and even more fill my heart… Then I get a sane and healthy idea of where I stand on the highway to humility. I see that my journey towards God has scarcely begun. As I thus get down to my right size and stature, my self-concern and importance become amusing.” Do I take myself too seriously?

Today I Pray

May the grandiosity which is a symptom of my chemical addiction be brought back into proportion by the simple comparison of my powerlessness with the power of God. May I think of the meaning of Higher Power as it relates to my human frailty. May it bring my ego back down to scale and help me shed my defenses of pomp or bluster or secret ideas of self-importance.

Today I Will Remember

He is great. I am small.

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One More Day

If you don’t learn to laugh at trouble, you won’t have anything to laugh at when you grow old.
– Ed Howe

Laughing with others is important. Learning to laugh at our own problems, however, is even more important. Since we will continue to live with situations that cause us all types of problems, we may as well learn to laugh at ourselves.

Often with chronic illness, coordination changes. Reaction time may be slower. Sensitivity to cold, heat, or pain may be altered. It’s only logical that we will find ourselves in potentially embarrassing situations because of our bodies.

Often, a hearty laugh at all the strange situations flung our way is just the thing to help us work through what is painful and difficult. Laughter is a gift we give to ourselves. We can carry it with us whenever we go, it will always be ours.

I am headed in the right direction when I can laugh.