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01-15-2016, 09:13 PM | #1 | |
Super Moderator
Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,078
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Avoiding Binge Foods
Quote:
This morning I had two pieces of raisin bread. They tasted so good I had a third. Two hours later I am still feeling hungry and ended up with two perogies with sour cream and two slices of bacon. This is a reminder that there was too much white food there that turns to sugar. The freedom can come from the inner knowing when I am open to other's ideas than my own wants and wishes. It is a lot harder to stop foods that are harmful than to not pick up the drugs and alcohol. Food is necessary to daily survival. Drugs and alcohol were crutches for coping with life. Food can have the same affect if I allow it. As my co-sponsor said many years ago when I was in treatment, "What does binge taste like?" I think binge is anything that makes me think 'more' and follow thought by action, instead of prayer.
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Love always, Jo I share because I care. |
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