Links

Join

Forums

Find Help

Recovery Readings

Spiritual Meditations

Chat

Contact


Go Back   Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums > Alcohol, Drugs and Other Addictions Recovery > Alcohol, Drugs and Other Addictions Recovery > Family and Friends of Alcoholics and Addicts

Share This Forum!  
 
        

Family and Friends of Alcoholics and Addicts This forum is for families and friends whose lives have been affected by someone else's drinking and/or drug abuse.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-25-2014, 04:27 AM   #1
MajestyJo
Super Moderator
 
MajestyJo's Avatar
 

Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,085
Default Accepting Imperfections

Quote:
Tuesday, February 25, 2014

You are reading from the book The Language of Letting Go

Accepting Imperfection

"Why do I do this to myself?" asked a woman who wanted to lose weight. "I went to my support group feeling so guilty and ashamed because I ate half a cookie that wasn't on the diet. I found out that everyone cheats a little, and some people cheat a lot. I felt so ashamed before I came to the group, as though I were the only one not doing my diet perfectly. Now I know that I'm dieting as well as most, and better than some."

Why do we do this to ourselves? I'm not talking strictly about dieting, I'm talking about life. Why do we punish ourselves by thinking that we're inferior while believing that others are perfect - whether in relationships, recovery, or a specific task?

Whether we're judging others or ourselves it's two sides of the same coin: perfection. Neither expectation is valid.

It is far more accurate and beneficial to tell ourselves that who we are is okay and what we are doing is good enough. That doesn't mean we won't make mistakes that need correcting; doesn't mean we won't get off track from time to time; doesn't mean we can't improve. It means with all our mistakes and wandering, we're basically on course. Encouraging and approving of ourselves is how we help ourselves stay on track.

Today, I will love and encourage myself. I will tell myself that what I'm doing is good enough, and I'll let myself enjoy that feeling.
For so many years I thought I was ugly. My sponsor said, "When are you going to recognize that you are an attractive woman and not buy into other peoples insecurities and jealousies.
__________________

Love always,

Jo

I share because I care.


MajestyJo is offline   Reply With Quote
The Following User Says Thank You to MajestyJo For Sharing:
Sponsored Links
Post New ThreadReply  

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Accepting Life MajestyJo Newcomers Recovery Help and Support 21 04-25-2014 06:00 PM
Accepting Anger MajestyJo Family and Friends of Alcoholics and Addicts 0 01-14-2014 01:23 AM
Accepting Help MajestyJo Family and Friends of Alcoholics and Addicts 0 01-05-2014 01:04 PM
Accepting Yourself MajestyJo Recovery Topics and Questions 0 11-19-2013 11:28 AM
Accepting God’s Provisions bluidkiti Daily Spiritual Meditations 0 09-18-2013 12:04 PM


Click here to make a Donation

All times are GMT -4. The time now is 10:28 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.