THE LANGUAGE OF LETTING GO - OCTOBER

[MajestyJo]

Monday, October 6, 2014

You are reading from the book The Language of Letting Go

Taking Care of Ourselves

It's healthy, wise, and loving to be considerate and responsive to the feelings and needs of others. That's different from caretaking. Caretaking is a self defeating and, certainly, a relationship defeating behavior - a behavior that backfires and can cause us to feel resentful and victimized - because ultimately, what we feel, want, and need will come to the surface.

Some people seem to invite emotional caretaking. We can learn to refuse the invitation. We can be concerned; we can be loving, when possible; but we can place value on our own needs and feelings too. Part of recovery means learning to pay attention to, and place importance on, what we feel, want, and need, because we begin to see that there are clear, predictable, and usually undesirable consequences when we don't.

Be patient and gentle with yourself as you learn to do this. Be understanding with yourself when you slip back into the old behavior of emotional caretaking and self-neglect.

But stop the cycle today. We do not have to feel responsible for others. We do not have to feel guilty about not feeling responsible for others. We can even learn to let ourselves feel good about taking responsibility for our needs and feelings.

Today, I will evaluate whether I've slipped into my old behavior of taking responsibility for another's feelings and needs, while neglecting my own. I will own my power, right, and responsibility to place value on myself.

A good read, the last line says it all, put some value on ourselves. Quit putting value on ourselves as by what we do, value ourselves for who we are, just as a person as a child of God. Who loves Him, who loves to show our Love for Him. He knows, He knows we care. We don't have to hurt us to show Him or any one else. We don't have to do to make ourselves look good.