Links

Join

Forums

Find Help

Recovery Readings

Spiritual Meditations

Chat

Contact


Go Back   Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums > Daily Recovery Readings, Spiritual Meditations and Prayers > Daily Recovery Readings

Share This Forum!  
 
        

Daily Recovery Readings Start your day here with Daily Recovery Readings. Feel Free To Share Your Experience, Strength & Hope.

Post New ThreadReply
 
Thread Tools Display Modes
Old 12-11-2015, 03:53 AM   #1
bluidkiti
Administrator
 
bluidkiti's Avatar
 

Join Date: Aug 2013
Posts: 70,042
Default The Importance of Napping

The Importance of Napping
Restorative Slumber by Madisyn Taylor

The desire for a short nap during the day does not arise out of laziness, rather the need for the body to rejuvenate.

In the modern world, we’re often compelled to be as productive as possible during as many hours of the day as we can be. While this can lead to great feats of accomplishment, we may become exhausted and find ourselves craving rest and rejuvenation. We may feel like taking a nap but feel guilty about indulging in even ten minutes of rest. This need for personal downtime, which many people experience in the early afternoon, isn’t a sign of laziness nor is it necessarily related to how much sleep you had the night before. There was even a time when taking a nap was considered a natural part of everyone’s day.

Napping is a pleasurable yet brief period of sleep when our minds and bodies can take a break. Though judged by many to be a pastime for children or the elderly, napping can benefit people of all ages. The desire to nap is a trait shared by many mammals, and napping is still an important part of the day in some countries. Snoozing for a half-hour can be an enjoyable way to promote physical well-being, and naps have been known to improve your mood and memory. A 20-minute nap can sharpen your senses and revitalize you, while a ten minute nap can leave you feeling more cheerful. Falling into a light sleep during the daytime can feel meditative. The thoughts you have as you are taking a nap and the dreams you experience may offer you insights about your life that you may not have at night when you are in a deep sleep.

In order to fully enjoy the benefits of napping, you may need to give yourself permission to nap. Feeling guilty about snoozing or worrying about your to-do list won’t do you much good when you are trying to take a nap because your thoughts or feelings will keep you awake. Try to nap at the same time each day, and use an alarm clock to ensure that you don’t sleep for too long. Learning to nap and enjoy its restorative benefits can help you wake up restored, rejuvenated, and ready for the rest of your day. Published with permission from Daily OM
__________________
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
bluidkiti is offline   Reply With Quote
Sponsored Links
Post New ThreadReply  

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Importance Of Your Sponsor bluidkiti Sponsors and Sponsees Help Forum 1 05-13-2016 02:35 PM
The Importance of You bluidkiti Daily Spiritual Meditations 0 10-13-2014 01:30 PM
The Importance of You bluidkiti Daily Spiritual Meditations 0 10-15-2013 10:12 AM
Importance to Recovery of A.A.-St. Johnsbury Vermont History dickb A.A. History With Dick B. 0 09-20-2013 04:49 PM


Click here to make a Donation

All times are GMT -4. The time now is 10:02 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.