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MajestyJo · 11-10-2013, 10:40 AM

When I was diagnosed with diabetes, I had to look at my eating habits. They had improved because I had made an attempt at eating healthy. Fresh food and not eating out of a box or a can. Very little frozen food unless my energies were low and I was unable to cook.

One of the healthy things I started doing was to eat breakfast. Then I was told at the clinic to eat smaller meals and eat more often.

I started reading labels and looking for the hidden sugars, food colouring, fats and chemicals.

As my chiropactor says, "A healthy mind makes for a healthy body." He has said, "I have never met anyone who is as tune with their body as you are."

GIVE YOURSELF A HUG! BE YOUR OWN BEST FRIEND!

11-10-2013, 10:40 AM	#2
MajestyJo Super Moderator Join Date: Aug 2013 Location: Hamilton, ON Posts: 25,085	When I was diagnosed with diabetes, I had to look at my eating habits. They had improved because I had made an attempt at eating healthy. Fresh food and not eating out of a box or a can. Very little frozen food unless my energies were low and I was unable to cook. One of the healthy things I started doing was to eat breakfast. Then I was told at the clinic to eat smaller meals and eat more often. I started reading labels and looking for the hidden sugars, food colouring, fats and chemicals. As my chiropactor says, "A healthy mind makes for a healthy body." He has said, "I have never met anyone who is as tune with their body as you are." GIVE YOURSELF A HUG! BE YOUR OWN BEST FRIEND! __________________ Love always, Jo I share because I care. Last edited by MajestyJo; 01-13-2018 at 03:47 PM.

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