Thought For Today - August - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 08-20-2013, 07:47 AM

The Quiet Space

Want to find just a little bit of quiet far from the maddening crowd? Without going away to a sanctuary or a retreat, you can find it right now, right here within yourself. Here is an accessible exercise:

Slow down the speed of your thoughts, slow it right down and become aware of the spaces in between your thoughts. Focus on the quiet, empty spaces and let them stretch over the mind; and feel the quiet, sinking from the top of your head, right through to the tip of the toes. Now allow the quiet to expand around you as you sit as quietly as you can.

Create this quiet space for yourself and carry it into the maddening crowd.

08-20-2013, 07:47 AM	#16
bluidkiti Administrator Join Date: Aug 2013 Posts: 70,861	The Quiet Space Want to find just a little bit of quiet far from the maddening crowd? Without going away to a sanctuary or a retreat, you can find it right now, right here within yourself. Here is an accessible exercise: Slow down the speed of your thoughts, slow it right down and become aware of the spaces in between your thoughts. Focus on the quiet, empty spaces and let them stretch over the mind; and feel the quiet, sinking from the top of your head, right through to the tip of the toes. Now allow the quiet to expand around you as you sit as quietly as you can. Create this quiet space for yourself and carry it into the maddening crowd. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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