Links

Join

Forums

Find Help

Recovery Readings

Spiritual Meditations

Chat

Contact


Go Back   Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums > Alcohol, Drugs and Other Addictions Recovery > Alcohol, Drugs and Other Addictions Recovery > Family and Friends of Alcoholics and Addicts

Share This Forum!  
 
        

Family and Friends of Alcoholics and Addicts This forum is for families and friends whose lives have been affected by someone else's drinking and/or drug abuse.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-14-2014, 01:23 AM   #1
MajestyJo
Super Moderator
 
MajestyJo's Avatar
 

Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,085
Default Accepting Anger

Tuesday, January 14, 2014

You are reading from the book The Language of Letting Go

Accepting Anger

Anger is one of the many profound effects life has on us. It's one of our emotions. And we're going to feel it when it comes our way - or else repress it.
—Codependent No More

If I were working a good program, I wouldn't get angry.... If I were a good Christian, I wouldn't feel angry.... If I were really using my affirmations about how happy I am, I wouldn't be angry.... Those are old messages that seduce us into not feeling again. Anger is part of life. We need not dwell in it or seek it out, but we can't afford to ignore it.

In recovery, we learn we can shamelessly feel all our feelings, including anger, and still take responsibility for what we do when we feel angry. We don't have to let anger control us, but it surely will if we prevent ourselves from feeling it.

Being grateful, being positive, being healthy, does not mean we never feel angry. Being grateful, positive, and healthy means we feel angry when we need to.

Today, I will let myself be angry, if I need to. I can feel and release my emotions, including anger, constructively. I will be grateful for my anger and the things it is trying to show me. I can feel and accept all my emotions without shame, and I can take responsibility for my actions.
__________________

Love always,

Jo

I share because I care.


MajestyJo is offline   Reply With Quote
Sponsored Links
Post New ThreadReply  

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Accepting Yourself MajestyJo Recovery Topics and Questions 0 11-19-2013 11:28 AM
Don't sin by letting anger control you bluidkiti Daily Spiritual Meditations 0 10-21-2013 11:10 AM
Anger and the Truth bluidkiti Daily Spiritual Meditations 0 09-22-2013 01:36 PM
Cool Off Anger bluidkiti Daily Spiritual Meditations 0 09-16-2013 12:09 PM
Anger bluidkiti Articles, Facts, Information, News 0 08-12-2013 11:49 AM


Click here to make a Donation

All times are GMT -4. The time now is 08:33 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.