Food for Thought for Over Eaters Anonymous

[MajestyJo]

Thought for the Day

Thursday, JULY 5

From the book: Food for Thought

Ignore the Craving


Old habits die hard, and for a long time we may experience our old craving for that "small," compulsive bite. The craving will not hurt us, and eventually it will pass if we ignore it. If we give in to the craving, it does not go away but becomes stronger. To feed the craving is to pour gasoline on a fire.

When we experience the craving for unnecessary food, we need to find something else to occupy our attention. If possible, we should physically remove ourselves from the tempting situation. If that is impossible, we need to ask our Higher Power for the strength to remain abstinent and to ignore the demands of our over blown appetite. God never allows us to be tempted beyond our ability to endure. He is always here to support us when we turn and ask for help.

May I listen to You and ignore harmful cravings.