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04-25-2014, 09:59 AM | #27 |
Junior Member
Join Date: Apr 2014
Location: Atlanta, GA
Posts: 3
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I would love to hear what others are using as their planned meals. I know I am told to start with three meals and life in between. Meanwhile I am trying to identify food triggers as well as mood triggers. I know I am not a sweetie, instead I'm afraid I'm a fattie. Gravy, sour cream, sausages....sexy right? Anyhow, I'm learning what flips the switch for me as I go along on my 3-0-1 (three meals, 0 in between, 1 day at a time) plan. Anyone else???
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